Kurmasana and Benefits The turtle pose in yoga is the basics for “advanced” practitioners. From the outside, the asana really resembles an animal turtle. Despite the outward ease of the…
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Women’s Health
124 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Baddha Konasana – the essence of the asana For ease of understanding, it is commonly referred to as the butterfly pose among trainers. However, if you go deeper into the…
Postpartum Yoga – Benefits For starters, postpartum yoga is the gentlest and most effective way to recover than the usual gym. So why does it take so much of a…
Can I do yoga during pregnancy? It is proven that prenatal exercise for a healthy woman is good for pregnancy. In particular, yoga is one of the gentle and effective…
Breathing plays an important role in yoga and body practices. It gently and beneficially helps to dilate blood vessels, normalize blood circulation, improve the functioning of all organs, and, of…
Many people wonder if yoga and metabolism are somehow connected. Do yoga and metabolism affect each other? Is it possible to lose weight and get rid of excess weight just…
Hormonal yoga originated in Latin America and was invented by physician and psychologist Dina Rodriguez. During long studies, it turned out that yoga for female hormones is very useful, and…
Asanas in hatha yoga are the main element of classes and complexes. Asanas are a special position of the body. As a rule, it is a static exercise aimed at…
Cellulite… on your back? Yes, the back after childbirth suffers just as much as the abdomen – this is no exception. Hormones affect the formation of fat under the skin,…
Sometimes a woman is tormented by the problem that she gained weight after giving birth, but sometimes the opposite is true: she lost weight after giving birth. Yes, this also…