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bosOne of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just sit with your legs extended forward. But do not forget…
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Women’s Health
143 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical activity at the proper level plays a significant role in…
Online Fitness for Pregnant Women The well-being and physical condition of the expectant mother, as well as her proper behavior during childbirth, affect the complete development of the fetus and…
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is logical because the fetus gains weight, moreover, the flexibility and mobility of the…
Features of Hatha Yoga Practice in the 3rd Trimester Yoga routines for pregnant women in the 3rd trimester include exercises that are sure not to harm the baby. Yoga sessions…
It may sound unusual, but it’s a fact – regular yoga practice can have a positive impact on the body in terms of cleansing it of waste and toxins. Just…
Yoga in the second trimester is slightly different from yoga in the first – some poses should no longer be performed, the dynamics of exercises should be reduced, and poses…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only about the body but also the mind, so the results can be seen…
Features of practicing Hatha Yoga in the 1st trimester When practicing pregnancy yoga in the 1st trimester, while the body is still adjusting to this unfamiliar state, it’s important to…
Yoga is a type of exercise that you can start at any time. People of all genders and ages can practice yoga because it is beneficial and suitable for any…