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bosPose of Invincibility – Vajrasana Vajrasana often serves as a foundation for performing other poses, but is also effective on its own. It is considered very comfortable for meditation if…
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Women’s Health
127 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Kurmasana and Benefits The Turtle Pose in yoga is foundational for “advanced” practitioners. The pose indeed resembles the animal – a turtle. Despite the apparent ease, beginners might find it…
Baddha Konasana – essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose. However, if you delve into the essence of the original…
Postpartum Yoga – Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the usual gym workout. Why does the woman use so much…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is beneficial for pregnancy. In particular, yoga is one of the…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves the functioning of all organs, and of course, calms the…
Many are interested in the question – are yoga and metabolism connected in any way? Do yoga and metabolism affect each other? Is it possible to lose weight and get…
Hormonal yoga originated in Latin America and was invented by Dr. and Psychologist Dina Rodriguez. Long-term research has shown that yoga for women’s hormones is very beneficial, and that specific…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was found that yoga for female hormones is very beneficial, and…
Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally static exercises aimed at strengthening and harmonizing tissues: normalizing the…