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bosYoga for Relaxation and Benefits The simple poses discussed below will not only help to soothe the nervous system but also relieve ‘tense’ areas of the body. Here are some…
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Women’s Health
131 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Classification of exercises Choose lying asanas depending on how comfortable you are in a particular trimester. In the early stages, you can practice on your stomach, gradually transitioning to exercises…
How yoga can help women overcome problems When a pregnant mom moves very little, she risks causing blood stagnation in the pelvic organs. Such processes can lead to certain female…
Cat Pose – Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana. Universal and equally beneficial for almost all levels of progress and conditions. For…
Pose of Invincibility – Vajrasana Vajrasana often serves as a foundation for performing other poses, but is also effective on its own. It is considered very comfortable for meditation if…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for “advanced” practitioners. The pose indeed resembles the animal – a turtle. Despite the apparent ease, beginners might find it…
Baddha Konasana – essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose. However, if you delve into the essence of the original…
Postpartum Yoga – Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the usual gym workout. Why does the woman use so much…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is beneficial for pregnancy. In particular, yoga is one of the…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves the functioning of all organs, and of course, calms the…