Your step-by-step postnatal recovery program — just 20 minutes a day
From the second week to three years post-birth. Crafted with care for both vaginal and C-section births. Feel like yourself again in less than 3 months!
During the 12 weeks of our course, you will:
Rediscover your toned and trim waistline
Ease your back pain and regain the freedom to move effortlessly
Manage gassiness, ease bloating, and conquer constipation
Enjoy your femininity again with your body in harmony
Rediscover the bliss of togetherness
Embrace the thrill of vitality and the delight of motherhood
Special programs designed for women after childbirth (vaginal birth or C‑section)
Optimal progressive intensity classes are for women who have not done any work on their recovery yet and who gave birth to a baby a while ago
A few months after giving birth have passed, but no miracle is happening, and your body is not getting back into shape. Now is the time to solve the piled-up problems and tone your body slowly but surely!
Has it been over 3 years since childbirth or have you not given birth yet, but are experiencing symptoms of pelvic floor weakness? (read more in our FAQ).
Our advanced "11 programs for all" course would be perfect for you, as it includes special workouts tailored for women's health
Optimal progressive intensity classes are for women who have not done any work on their recovery yet and who gave birth to a baby a while ago
A few months after giving birth have passed, but no miracle is happening, and your body is not getting back into shape. Now is the time to solve the piled-up problems and tone your body slowly but surely!
Has it been over 3 years since childbirth or have you not given birth yet, but are experiencing symptoms of pelvic floor weakness? (read more in our FAQ).
Our advanced "11 programs for all" course would be perfect for you, as it includes special workouts tailored for women's health
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The program includes:
Over 30 yoga, Pilates, and cardio classes
PranaCore, YogaCore & ZeroCore are custom-made training packages dedicated to aiding women in reclaiming and sustaining their health post-childbirth. Whether you're a morning bird or a night owl, these workouts are tailored to target your specific areas of concern within the time frame you have available. With daily sessions varying from 10 to 30 minutes, they fit neatly into your schedule
7-day free trial:
Discover valuable, tailored advice for a smoother, joyful postnatal recovery!
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Choose your plan and begin your course!
Basic
61.86 $
-
ZeroCore preparatory training -
Basic plan for 12 weeks -
Meal plan, calculation and calorie/CPF ratio monitoring -
Podcasts, lectures, articles, and checklists -
Mindfulness and relaxation cycles -
Chat support & member's forum
Find out how to start your program
7-day free trial:
1
Learn more about the program (vaginal birth or C-section)
2
Choose your plan and pay for your membership
3
Sign up for your account
4
Choose a convenient start date
5
Watch prep workouts or ZeroCore while you're waiting for the program to start (we recommend starting on Monday)