Program for women after childbirth - training and nutrition
#yoga and Pilates
#nutrition program
#psychological support
#spa: home beauty rituals
#life hacks and podcasts
#Life hacks and podcasts

Your step-by-step postnatal recovery program — just 20 minutes a day

From the second week to three years post-birth. Crafted with care for both vaginal and C-section births. Feel like yourself again in less than 3 months!

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During the 12 weeks of our course, you will:

Rediscover your toned and trim waistline
Ease your back pain and regain the freedom to move effortlessly
Manage gassiness, ease bloating, and conquer constipation
Enjoy your femininity again with your body in harmony
Rediscover the bliss of togetherness
Embrace the thrill of vitality and the delight of motherhood

Special programs designed for women after childbirth (vaginal birth or C‑section)

The program includes:

Discover valuable, tailored advice for a smoother, joyful postnatal recovery!

Choose your plan and begin your course!

Basic

61.86 $
  • ZeroCore preparatory training
  • Basic plan for 12 weeks
  • Meal plan, calculation and calorie/CPF ratio monitoring
  • Podcasts, lectures, articles, and checklists
  • Mindfulness and relaxation cycles
  • Chat support & member's forum
Can't decide? Read more about plans in our FAQ.

Find out how to start your program

7-day free trial:
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1 Learn more about the program (vaginal birth or C-section)
2 Choose your plan and pay for your membership
3 Sign up for your account
4 Choose a convenient start date
5 Watch prep workouts or ZeroCore while you're waiting for the program to start (we recommend starting on Monday)

Become part of our community and explore testimonials from fellow moms