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bosContent An anxious mother often lives as if danger could come at any moment. She watches every step of the child, struggles with separation, is exhausted by thoughts about the…
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Postnatal
112 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Contents After a cesarean section, the body returns to regular activity gradually, and the main mistake during this period is rushing. This article helps to understand when movement is permissible,…
The question of choosing a method of protection after childbirth is one of the first to be asked in the gynecologist’s office. The answer depends on the woman’s plans, her…
After childbirth, eating habits change for almost everyone: the day breaks into short segments, lunch gets postponed, coffee replaces rest breaks, and the hand reaches for biscuits and sweets simply…
After the birth of a baby, sleep becomes the most scarce resource. The baby’s and mom’s sleep almost always “follow” different rules: frequent awakenings, night feedings, anxiety, the feeling that…
After the birth of a child, a woman’s life changes its pace. The day adjusts to the children, routine, and household chores, while personal time gradually disappears. Personal life shrinks…
Maternity leave and the postpartum period often coincide with a sharp increase in maternal workload. The day can be scheduled down to the minute, sleep is fragmented, and stress becomes…
Quite often, women aim to quickly shed gained weight right after the baby is born, focusing only on measuring devices. However, true health is defined not by body weight, but…
After childbirth, weight becomes a priority for many women. Women search for quick solutions, study diets, read articles on websites, save menus like ‘lose 5 kg in a week,’ hoping…
The abdomen rarely returns to its previous state immediately after childbirth, and after a cesarean section, this process almost always takes longer. The reason is not only the pregnancy but…