A ready-made program tailored precisely per your preferences and individual parameters for a safe and comfortable weight loss of 4-13 lbs per month
Menus, recipes and shopping lists for the week which are all tailored for you
Strict diets, "starvation", and mono-rations are a blast from the past
Take a look at the obvious consequences of an unbalanced diet with a severe calorie deficit
A personalized diet
Strict diets
Strict diets
Maintain the weight you have achieved by changing your eating habits and behaviors without strict diets
Weight
Strict diets
1 Month
12 Months
With the properly designed individual diet, you lose weight and don't gain any of it back.
After strict diets, all your lost weight comes back and brings 4-33 lbs with it.
We offer a personalized weight loss and health program tailored specially for you.
More than just a ready-made meal plan. It is everything you need to achieve your best shape
Personal nutrition plan with simple recipes
A personalized nutrition plan with simple recipes
Get a personalized menu with your favorite foods based on your goals, initial weight and health conditions.
When the diet is set up for you, it is easy and enjoyable to follow.
Calorie/CPF ratio calculator without tedious calculations
Calorie/CPF ratio calculator without tedious calculations
You don't have to do anything. The calculator does everything automatically.
Enjoy good food rather than counting calories.
Online yoga and other training
Online yoga and other training
In addition to nutrition, tailor an exercise plan to fit your goals.
Get real pleasure from physical activity.
Meditations and mindful eating techniques
Meditations and mindful eating techniques
The psychological component since weight loss starts in your head.
A general chat room with mentors to help you achieve the goal you've set for yourself.
Consult a dietitian and trainer
Get expert advice based on your results and well-being.
Stay tuned if you don't get any results or if you have any questions.
Useful articles, checklists, and podcasts
Useful articles, checklists, and podcasts
Valuable knowledge to accelerate your progress are always at your fingertips.
Find out what you used to do wrong and get a new quality of life.
Stop uncontrolled eating
A comprehensive program to slim down. It takes into account all aspects of life removing any hassle from it
For 9 out of 10 people, these factors become decisive
Save up to 200 USD per month
A clever grocery shopping plan means you save up
Achieving your desired weight in 1-9 months
A clear strategy is the key to quick and predictable results
Workouts from 10 minutes
Choose a convenient time and duration
Cuts cooking time in half
Make breakfast, lunch, and dinner for the whole family with an active cooking time of up to 15 minutes
Up to a 3-fold reduction in the incidence of disease
According to research, moderate diet and safe exercise improve health indicators from as early as the first week of pregnancy
Easy recipes
Even the most inexperienced cook can handle it
Interested? We'll tell you what to do next
You are ready to stop popping inside your fridge, and you'd like to eat quality food. Where do you start? Well, it's easy!
Detailed information on the program, techniques, methodology and principles, menu and recipe creation as well as answers to common questions can be found in the FAQ section.
"HUGE".