Get the weight and body of your dreams. Lose weight while enjoying working out and feeling great

A ready-made program tailored precisely per your preferences and individual parameters for a safe and comfortable weight loss of 4-13 lbs per month

7-day free trial:

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Find out for free how long it will take to reach your ideal weight

Get the personal calorie calculation, proteins, fats and carbohydrates you need

7-day free trial:

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Menus, recipes and shopping lists for the week which are all tailored for you

Strict diets, "starvation", and mono-rations are a blast from the past

Take a look at the obvious consequences of an unbalanced diet with a severe calorie deficit

A personalized diet

Strict diets

Hair and nails stop falling out, skin is smoother and firmer, and your complexion improves

Appearance

Flabby skin, loss of muscle mass, hair and nail problems
The proper relationship with the food is the one without fanaticism, extremes or addictions, which improves most of your physical and psychological health indicators

Health

Reduced immunity due to nutrient deficiencies, impaired memory and concentration
Cheerfulness, energy, good spirits and satisfaction with yourself and your body

Mood

Irritability, nervousness, sleep problems, stress, depression
The pounds don't come back in the long term, you can control your weight, avoiding weight spikes during stress, sickness after holidays

Weight retention

Quickly regain the pounds you've lost and even more

Strict diets

Appearance

Flabby skin, loss of muscle mass, hair and nail problems

Health

Reduced immunity due to nutrient deficiencies, impaired memory and concentration

Mood

Irritability, nervousness, sleep problems, stress, depression

Weight retention

Quickly regain the pounds you've lost and even more

Maintain the weight you have achieved by changing your eating habits and behaviors without strict diets

Weight

Strict diets

1 Month

12 Months

With the properly designed individual diet, you lose weight and don't gain any of it back.

After strict diets, all your lost weight comes back and brings 4-33 lbs with it.

We offer a personalized weight loss and health program tailored specially for you.

More than just a ready-made meal plan. It is everything you need to achieve your best shape

Personal nutrition plan with simple recipes

A personalized nutrition plan with simple recipes

Get a personalized menu with your favorite foods based on your goals, initial weight and health conditions.

  • Delicious and varied recipes organized by day, time of the day, and meal times.
  • Menus for weight loss and maintenance, including pregnancy and lactation.
  • Avoid boring food! Eat and enjoy your meals.

When the diet is set up for you, it is easy and enjoyable to follow.

7-day free trial:

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Calorie/CPF ratio calculator without tedious calculations

Calorie/CPF ratio calculator without tedious calculations

You don't have to do anything. The calculator does everything automatically.

  • It takes only 7 minutes a day to review your water consumption and nutritional behavior.
  • The software crunches the data for each day and delivers personalized results.
  • You can add your own products to the meal plan, recipes, and make substitutions of products and food.

Enjoy good food rather than counting calories.

7-day free trial:

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Online yoga and other training

Online yoga and other training

In addition to nutrition, tailor an exercise plan to fit your goals.

  • Yoga programs designed for women and women's health.
  • Specialized programs for pre-pregnancy, pre- and post-natal care.
  • Universal full body workouts and special workouts for your problem areas.

Get real pleasure from physical activity.

7-day free trial:

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Meditations and mindful eating techniques

Meditations and mindful eating techniques

The psychological component since weight loss starts in your head.

  • You will learn to be conscious about food to avoid overeating.
  • Understand the real reasons for being overweight, identify your emotional problems.
  • Learn to listen to yourself and your desires to manage your life.

A general chat room with mentors to help you achieve the goal you've set for yourself.

7-day free trial:

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Consult a dietitian and trainer

Get expert advice based on your results and well-being.

  • A nutritionist, dietitian, and trainer provide prompt advice in our chat.
  • Program adjustment based on tests and health status.
  • Accelerating your weight loss and achieving results.

Stay tuned if you don't get any results or if you have any questions.

7-day free trial:

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Useful articles, checklists, and podcasts

Useful articles, checklists, and podcasts

Valuable knowledge to accelerate your progress are always at your fingertips.

  • Articles and podcasts on how to finally stop overeating and get free from food addiction, debunk popular myths about weight loss, and over 250 great tips and tricks for every occasion are here.
  • A nutritionist and coach's answer to the most common questions about weight loss.
  • Checklists for following new eating habits, stick to routines of healthy eating.

Find out what you used to do wrong and get a new quality of life.

7-day free trial:

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Stop uncontrolled eating

A comprehensive program to slim down. It takes into account all aspects of life removing any hassle from it

Don't delay your health and get a free consultation now. No obligation, no calls

For 9 out of 10 people, these factors become decisive

Save up to 200 USD per month

A clever grocery shopping plan means you save up

Achieving your desired weight in 1-9 months

A clear strategy is the key to quick and predictable results

Workouts from 10 minutes

Choose a convenient time and duration

Cuts cooking time in half

Make breakfast, lunch, and dinner for the whole family with an active cooking time of up to 15 minutes

Up to a 3-fold reduction in the incidence of disease

According to research, moderate diet and safe exercise improve health indicators from as early as the first week of pregnancy

Easy recipes

Even the most inexperienced cook can handle it

Expert advice without making appointments and waiting in lines

Nutritionist
Coach
Pharmacist-nutritionist
Technical support curator
Motivational coach
Endocrinologist
Eating Disorder Psychologist

Choose a comfortable option of using our service

Interested? We'll tell you what to do next

You are ready to stop popping inside your fridge, and you'd like to eat quality food. Where do you start? Well, it's easy!

Get calorie/CPF ratio calculation and advice on choosing a meal plan
Choose your plan and pay for participation
Sign up to set a personal account
Follow the recommendations and enjoy the results

Start now

7-day free trial:

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Detailed information on the program, techniques, methodology and principles, menu and recipe creation as well as answers to common questions can be found in the FAQ section.

"HUGE".

Dasha, 29

Lost 15 lbs in 2 months

"Bought the program for two months, have already lost 15 lbs and plan to renew in a week. The course has greatly helped stop hair loss after pregnancy (used to pick it up from the floor with a broom every evening). The doctor told me to change my diet and sent me to google for any questions. If it wasn't for Ksenia and the team, I would have just forgotten. BUT after buying the program I got my menu "first aid." My skin tone has evened out despite being home all the time on maternity leave. My hair is regrowing, too (I can see how it started growing at the roots)."

Julia, 33

Lost 17 lbs in 2.5 months

"The MomsLab took care of the most difficult but necessary part for me - compiling menu and searching for recipes))). I used to just starve myself on diets or drag junk food out of my husband's plate. I was too lazy to read about a healthy diet. Now I take a ready-made plan, print out all the ingredients, my husband buys them, and I cook (and for him, too). It takes 10 minutes a day at most".

Olga, 31

Lost 14 lbs in 3 months

"Thank you for keeping it up! Since school, the goal was to lose 11-15 lbs and I did it. My mentor Arina helped me to find MY PERSONAL reasons for why I'm slacking off on my health and nutrition and then trying to catch up drastically and get frustrated + the anxiety and panic about both my problems and my appearance. It's hard to snap out of it when your mentor is always on call and you have everything laid out for you."

Catherine, 37

Lost 37 lbs in 5 months

"MomsLab taught me how to take care of myself - I really got interested in training, I read all the articles and listened to the podcasts. The first thing I do is run to the mirror in the morning, and in the evening I input my results in the app in 3 minutes. My 33 inch-waist is now down to 27 inches, and that's only the beginning. I don't do any difficult exercises. I think yoga helps, too, because the main goal of the course is to make you interested in taking care of your health".

Eugenia, 40

Lost 15 lbs in 1.5 months

I used to eat according to my mood. MomsLab has changed my mind, not to mention my routine! Now, when there's no time and I decide to cheat (a quick biscuit or chips), I realize how much I don't like it compared to the recipes in the program. And I feel like this is how it should be. My body now senses when it really needs to eat without compensating for something".

Elena, 41

Lost 11 lbs in 1 month

"I've been nurturing the idea of taking control of my diet, I've even decided to make an appointment with an expensive specialist. But I did not need to as MomsLab has successfully given all of the above! Everything in my account adapts to my needs. For example, I sometimes want to eat according to my own recipes and the service tells me what to replace them with (if you can't get something at the supermarket, like fresh mango or chia seeds).