Why can this program help you?
Taking care of yourself is a way of life. Start today
Results
How many times have you started a marathon? Stop trying. It is time to get what you want! Enjoy every movement and be inspired by how strong and flexible your body has become
Effective training
Our programs are not about doing twists, side planks and burpees until you're completely exhausted. Exercises at MomsLab take between 15 and 50 minutes every day. They are easy to fit into your schedule. After working out, you'll still have energy for your work, home, and family
Sport and beyond
All 11 programs are available on a subscription basis. Every program is more than exercises. You'll get a personalized nutrition plan, will have access to mindfulness exercises, podcasts with nutritionists, and a daily schedule of activities. Switch between programs or take them one by one
Here's what you can expect from the course:
11 programs to improve your physical and mental health. Switch between them or take them one by one as intended.
Pelvic floor
Get rid of lumps, a sagging belly, and improve your sex life
3 monthsWeak pelvic floor muscles are the #1 cause of a sagging lower abdomen, regardless of your weight. The program helps to get rid of the sagging nlower abdomen, tighten it, and strengthen your muscles.
Our exercises will allow you to work through basic movements which involve the pelvic floor. The program focuses on the key points affecting functionality of the pelvic floor muscles: especially your hip joints, deep abdominal and back, and pelvic muscles as well as the diaphragm.
You will be able to:
- strengthen your pelvic floor muscles
- stop going to the bathroom every 5 minutes
- restore your muscle strength
- no more annoying vaginal noises
- get your sex life back on track and improve its quality
Flat belly
Tighten your belly, strengthen your back and glute muscles without exhausting workouts
3 monthsThis program will help you tighten your belly and strengthen your back and glutes without endless push-ups, side planks, and twists. You won't have to work out at your limit. In these short exercises, we use techniques that will give you great results.
You will be able to:
- get a flat belly that will stay toned on its own, without retractions and effort
- stop suffering from protruding belly after a meal
- get rid of the diastasis
- get the abs you want and straighten your posture
Thighs and glutes
Work out and shape your legs, strengthen your glutes, lower back and get rid of a flat butt
2 monthsThe program will help you shape your legs and strengthen your glutes and lower back. Practicing yoga and pilates in a combination will strengthen your entire body and help you engage and train your glutes while simply walking.
You will be able to:
- finally "revive" your glute muscles after a long period of required inactivity
- relax the overworked muscles in your pelvis and lower back
- work out without working out because you will make your glutes engaged during the day while walking
A healthy back
To forget about back pain and discomfort and move freely
3 monthsThis program will help you get rid of back pain and discomfort. Even if you lead a sedentary life or work 8 hours sitting at the computer, you will be able to strengthen and relax your muscles and regain good posture.
You will be able to:
- eliminate posture distortions.
- build and maintain your posture during your daily routine.
- move naturally, engage your full body without overstraining your back.
Yoga and pilates for beginners
Learn basic yoga, pilates, and breathing techniques (pranayama)
1.5 monthsThe program is good for beginners in yoga and pilates and experienced practitioners who want to learn new basic techniques and asanas. You will find an in-depth overview of asanas and exercises, the proper technique to practice them, an introduction to breathing and relaxation techniques for restoring physical and mental harmony.
You will be able to learn:
- basic yoga asanas and pilates exercises
- to focus during the training
- a proper technique of performing exercises
- basic breathing and relaxation techniques
Relaxation
Remove tension from the body and learn how to achieve full relaxation
1.5 monthsThe program helps you relax, relieve stress, fatigue and anxiety. It provides you with tips and tricks on how to calm down and forget about your everyday stress. The workouts can be done in addition to any other exercises if you need to relieve stress and distraction.
You will be able to:
- decrease tension and anxiety
- increase your body's sensitivity
- understand the connection between tension and relaxation
- be able to calm down and relax under any circumstance, even without a mat and practicing asanas
Losing weight
Get rid of excess weight with intensive yoga and cardio
1 monthThroughout the program, you will observe positive changes in your appearance after just one month. Classes include fat-burning complexes, intense cardio, full-body yoga and pilates
You will be able to:
- create a slimmer body
- get rid of extra pounds and inches
- tone up your muscles
- feel confident and be able to move effortlessly
Stretching and difficult asanas
Hone your skills and reach new horizons in your training
1 monthImprove your physical fitness by mastering stretching and challenging yoga asanas, doing splits, and remaining balanced in any situation. An advanced program helps you perform the most advanced asanas.
You will be able to:
- improve your stretching ability
- do regular asanas at an advanced level
- combine breathing techniques and asanas steps
- remain balanced in any situation by understanding how the cortex muscles work
Full body
A quick way to tighten and revitalize your body and strengthen your muscles
4 monthsA fast way to tighten and revitalize your body,strengthen your muscles and become more energetic. An active training program with an emphasis on yoga is for women who want to improve their fitness levels.
You will be able to:
- have fun while you work out: the exercises are evenly distributed so you don't have to push yourself to your limits
- work full body out
- strengthen your muscles and restore ease of movement
High Intensity Course
Full-body intensive program: regain your energy and get toned
2 weeksNew body in two weeks! You will get introduced to a set of training sessions of various lengths to get a flat stomach, improve your posture, build a full-body tone on, and receive nutrition recommendations to lose weight without strict restrictions and limitations.
You will be able to:
- flatten your belly
- improve your posture
- get rid of slouching and back pain
- strengthen all muscle groups
- correct eating habits without diets
Cheerful Morning & Serene Evening
A short program to exercises in the morning and relax in the evening
1 weekYour week is too busy so that you have limited time for yourself, but you don’t feel like missing workouts? We have a solution for you: keep up with your routine by exercising 5-20 minutes a day. You can boost your energy in the morning and relax by performing evening practices.
You will be able to:
- wake up quickly and get energized for the day
- unwind and relax your body in the evening
- stay physically active even if you are pressed for time
- enjoy training regardless of your physical readiness level
Take care of yourself with MomsLab
All-in-one app: workouts, nutritional tips,
mindfulness and expert support.
Workouts
To work your muscles and improve your well-being, you'll need 15-50 minutes a day. The program works for any woman's schedule!
Nutrition tips
Calorie/CPF ratio calculation for you and a personalized menu for each day. If you have an eating disorder, tracking and working through your emotions while eating will help to learn to control overeating
Mental health
Meditations and podcasts from psychologists can help you relax, find tranquility, relieve anxiety and stress
Motivation
Handy notifications allow you to take care of yourself every day! A community of women where you won't feel alone
Convenience
11 programs for a beautiful and healthy body in one app. Each one is tailored to your needs. You can switch between the programs or take them one by one as intended. You choose!
Expert support
The author of the program and the experts are always on call to answer your questions and help you achieve results
Results and experience
I have been using the app for the second year now (with interruptions) and am very satisfied! Pleased with the variety of courses/exercises and plenty of self-study material (nutrition, what to read, etc.). It's very convenient to work out as there is no time constraints, and the equipment is minimal. I want to say a big thank you to the creators of the course!!!
Tatiana
Took a course during pregnancy, then recovery and now I am exercising using the general course. Very comprehensive system with all kinds of exercises. Cool podcasts on psychology, important stuff about eating habits, professional support, answers to all questions about the body, even things that aren't in the course at all.
Anastasia
I've been in the club since November) very happy with the exercises! Thank you so much for the opportunity to train at home) and at an affordable price ;)
TatianaThere is an incredible amount of information! It's all interesting, useful and necessary. I haven't used a nutrition plan, but it's designed according to parameters and goals, convenient and detailed. There are workouts for any taste, and I was pleasantly surprised by their simplicity and effectiveness.
TatianaKsenia, you never cease to amaze... This is my third year with you, and training is getting more and more interesting each time! It's more comfortable to work out and the app is a dream!
MilaThe blocks of exercises are appealing in their apparent simplicity and designed smartly. And the bonus is a sculptured tummy and unreal strength throughout the body! You can work out with children, and no special equipment is required.
Anna
Thanks to training with MomsLab, I have been able to integrate sport into my everyday life. I work out easily and with pleasure, I feel muscles I didn't even know I had before:) Comfortable interface, delicious recipes, interesting podcasts and even reminders to drink water! And a special thank you for giving me a healthy back again!
MargaritaI've been using the Momslab app for a month now. Satisfied. Special thanks for the short express yoga 👍 I like yoga, but I don't have time for a full 1.5 hour class. And here, they are 15-20 minutes. Detailed and clear explanations by the trainer. And a convenient week's cycle. The app has a great design and user-friendly.
JuliaIt's an amazing app, it's convenient and you can work out at anytime you want. I fell in love with yoga thanks to the app and learned to feel the body. The exercises are from simple to complex, the emphasis is exactly on technique. And in addition to classes, there are many lectures, podcasts and meditations, a chat room and even a ready-made menu to help you get your weight back. It's a great program.
AlyonaI have been using the app for the second year now (with interruptions) and am very satisfied! Pleased with the variety of courses/exercises and plenty of self-study material (nutrition, what to read, etc.). It's very convenient to work out as there is no time constraints, and the equipment is minimal. I want to say a big thank you to the creators of the course!!!
TatianaTook a course during pregnancy, then recovery and now I am exercising using the general course. Very comprehensive system with all kinds of exercises. Cool podcasts on psychology, important stuff about eating habits, professional support, answers to all questions about the body, even things that aren't in the course at all.
AnastasiaI've been in the club since November) very happy with the exercises! Thank you so much for the opportunity to train at home) and at an affordable price ;)
TatianaThere is an incredible amount of information! It's all interesting, useful and necessary. I haven't used a nutrition plan, but it's designed according to parameters and goals, convenient and detailed. There are workouts for any taste, and I was pleasantly surprised by their simplicity and effectiveness.
TatianaKsenia, you never cease to amaze... This is my third year with you, and training is getting more and more interesting each time! It's more comfortable to work out and the app is a dream!
MilaThe blocks of exercises are appealing in their apparent simplicity and designed smartly. And the bonus is a sculptured tummy and unreal strength throughout the body! You can work out with children, and no special equipment is required.
AnnaThanks to training with MomsLab, I have been able to integrate sport into my everyday life. I work out easily and with pleasure, I feel muscles I didn't even know I had before:) Comfortable interface, delicious recipes, interesting podcasts and even reminders to drink water! And a special thank you for giving me a healthy back again!
MargaritaI've been using the Momslab app for a month now. Satisfied. Special thanks for the short express yoga 👍 I like yoga, but I don't have time for a full 1.5 hour class. And here, they are 15-20 minutes. Detailed and clear explanations by the trainer. And a convenient week's cycle. The app has a great design and user-friendly.
JuliaIt's an amazing app, it's convenient and you can work out at anytime you want. I fell in love with yoga thanks to the app and learned to feel the body. The exercises are from simple to complex, the emphasis is exactly on technique. And in addition to classes, there are many lectures, podcasts and meditations, a chat room and even a ready-made menu to help you get your weight back. It's a great program.
AlyonaI have been using the app for the second year now (with interruptions) and am very satisfied! Pleased with the variety of courses/exercises and plenty of self-study material (nutrition, what to read, etc.). It's very convenient to work out as there is no time constraints, and the equipment is minimal. I want to say a big thank you to the creators of the course!!!
Tatiana24/7 expert help and support
Choose your subscription plan and start exercising!
The course is suitable for a woman who has not given birth, isn't pregnant, and isn't planning to have a baby soon, or gave birth more than 18 months ago
Always available for you
Install the MomsLab app to access our workouts, nutrition tips, and meditations
