12 online training programs for women in 1 subscription

Fitness, meditation, yoga, pilates, personalized menus are a step-by-step plan tailored to your needs. Choose any program you like, switch between them or take them one by one, keep up with your progress

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Why can this program help you?

Taking care of yourself is a way of life. Start today

  • Results

    How many times have you started a marathon? Stop trying. It is time to get what you want! Enjoy every movement and be inspired by how strong and flexible your body has become

  • Effective training

    Our programs are not about doing twists, side planks and burpees until you're completely exhausted. Exercises at MomsLab take between 15 and 50 minutes every day. They are easy to fit into your schedule. After working out, you'll still have energy for your work, home, and family

  • Sport and beyond

    All 11 programs are available on a subscription basis. Every program is more than exercises. You'll get a personalized nutrition plan, will have access to mindfulness exercises, podcasts with nutritionists, and a daily schedule of activities. Switch between programs or take them one by one

Here's what you can expect from the course:

11 programs to improve your physical and mental health. Switch between them or take them one by one as intended.

Pelvic floor

Get rid of lumps, a sagging belly, and improve your sex life

3 months

Weak pelvic floor muscles are the #1 cause of a sagging lower abdomen, regardless of your weight. The program helps to get rid of the sagging nlower abdomen, tighten it, and strengthen your muscles.

Our exercises will allow you to work through basic movements which involve the pelvic floor. The program focuses on the key points affecting functionality of the pelvic floor muscles: especially your hip joints, deep abdominal and back, and pelvic muscles as well as the diaphragm.

You will be able to:

- strengthen your pelvic floor muscles
- stop going to the bathroom every 5 minutes
- restore your muscle strength
- no more annoying vaginal noises
- get your sex life back on track and improve its quality

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Flat belly

Tighten your belly, strengthen your back and glute muscles without exhausting workouts

3 months

This program will help you tighten your belly and strengthen your back and glutes without endless push-ups, side planks, and twists. You won't have to work out at your limit. In these short exercises, we use techniques that will give you great results.

You will be able to:

- get a flat belly that will stay toned on its own, without retractions and effort
- stop suffering from protruding belly after a meal
- get rid of the diastasis
- get the abs you want and straighten your posture

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Thighs and glutes

Work out and shape your legs, strengthen your glutes, lower back and get rid of a flat butt

2 months

The program will help you shape your legs and strengthen your glutes and lower back. Practicing yoga and pilates in a combination will strengthen your entire body and help you engage and train your glutes while simply walking.

You will be able to:

- finally "revive" your glute muscles after a long period of required inactivity
- relax the overworked muscles in your pelvis and lower back
- work out without working out because you will make your glutes engaged during the day while walking

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A healthy back

To forget about back pain and discomfort and move freely

3 months

This program will help you get rid of back pain and discomfort. Even if you lead a sedentary life or work 8 hours sitting at the computer, you will be able to strengthen and relax your muscles and regain good posture.

You will be able to:

- eliminate posture distortions.
- build and maintain your posture during your daily routine.
- move naturally, engage your full body without overstraining your back.

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Yoga and pilates for beginners

Learn basic yoga, pilates, and breathing techniques (pranayama)

1.5 months

The program is good for beginners in yoga and pilates and experienced practitioners who want to learn new basic techniques and asanas. You will find an in-depth overview of asanas and exercises, the proper technique to practice them, an introduction to breathing and relaxation techniques for restoring physical and mental harmony.

You will be able to learn:

- basic yoga asanas and pilates exercises - to focus during the training
- a proper technique of performing exercises
- basic breathing and relaxation techniques

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Relaxation

Remove tension from the body and learn how to achieve full relaxation

1.5 months

The program helps you relax, relieve stress, fatigue and anxiety. It provides you with tips and tricks on how to calm down and forget about your everyday stress. The workouts can be done in addition to any other exercises if you need to relieve stress and distraction.

You will be able to:

- decrease tension and anxiety
- increase your body's sensitivity
- understand the connection between tension and relaxation
- be able to calm down and relax under any circumstance, even without a mat and practicing asanas

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Losing weight

Get rid of excess weight with intensive yoga and cardio

1 month

Throughout the program, you will observe positive changes in your appearance after just one month. Classes include fat-burning complexes, intense cardio, full-body yoga and pilates

You will be able to:

- create a slimmer body
- get rid of extra pounds and inches
- tone up your muscles
- feel confident and be able to move effortlessly

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Stretching and difficult asanas

Hone your skills and reach new horizons in your training

1 month

Improve your physical fitness by mastering stretching and challenging yoga asanas, doing splits, and remaining balanced in any situation. An advanced program helps you perform the most advanced asanas.

You will be able to:

- improve your stretching ability
- do regular asanas at an advanced level
- combine breathing techniques and asanas steps
- remain balanced in any situation by understanding how the cortex muscles work

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Full body

A quick way to tighten and revitalize your body and strengthen your muscles

4 months

A fast way to tighten and revitalize your body,strengthen your muscles and become more energetic. An active training program with an emphasis on yoga is for women who want to improve their fitness levels.

You will be able to:

- have fun while you work out: the exercises are evenly distributed so you don't have to push yourself to your limits
- work full body out
- strengthen your muscles and restore ease of movement

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High Intensity Course

Full-body intensive program: regain your energy and get toned

2 weeks

New body in two weeks! You will get introduced to a set of training sessions of various lengths to get a flat stomach, improve your posture, build a full-body tone on, and receive nutrition recommendations to lose weight without strict restrictions and limitations.

You will be able to:

- flatten your belly
- improve your posture
- get rid of slouching and back pain
- strengthen all muscle groups
- correct eating habits without diets

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Cheerful Morning & Serene Evening

A short program to exercises in the morning and relax in the evening

1 week

Your week is too busy so that you have limited time for yourself, but you don’t feel like missing workouts? We have a solution for you: keep up with your routine by exercising 5-20 minutes a day. You can boost your energy in the morning and relax by performing evening practices.

You will be able to:

- wake up quickly and get energized for the day
- unwind and relax your body in the evening
- stay physically active even if you are pressed for time
- enjoy training regardless of your physical readiness level

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Take care of yourself with MomsLab

All-in-one app: workouts, nutritional tips,
mindfulness and expert support.

Тренировка

Workouts

To work your muscles and improve your well-being, you'll need 15-50 minutes a day. The program works for any woman's schedule!

Советы по питанию

Nutrition tips

Calorie/CPF ratio calculation for you and a personalized menu for each day. If you have an eating disorder, tracking and working through your emotions while eating will help to learn to control overeating

Ментальное здоровье

Mental health

Meditations and podcasts from psychologists can help you relax, find tranquility, relieve anxiety and stress

Мотивация

Motivation

Handy notifications allow you to take care of yourself every day! A community of women where you won't feel alone

Удобство

Convenience

11 programs for a beautiful and healthy body in one app. Each one is tailored to your needs. You can switch between the programs or take them one by one as intended. You choose!

Поддержка экспертов

Expert support

The author of the program and the experts are always on call to answer your questions and help you achieve results

Results and experience

24/7 expert help and support

Choose your subscription plan and start exercising!

Select the subscription duration
1
Access for 3 months
13.48 $ per month
40.45 $
47.56 $
15 % discount

The course is suitable for a woman who has not given birth, isn't pregnant, and isn't planning to have a baby soon, or gave birth more than 18 months ago

Always available for you

Install the MomsLab app to access our workouts, nutrition tips, and meditations

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mobile app of the MomsLab