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bosQuite often, women aim to quickly shed gained weight right after the baby is born, focusing only on measuring devices. However, true health is defined not by body weight, but…
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Postnatal
114 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
After childbirth, weight becomes a priority for many women. Women search for quick solutions, study diets, read articles on websites, save menus like ‘lose 5 kg in a week,’ hoping…
The abdomen rarely returns to its previous state immediately after childbirth, and after a cesarean section, this process almost always takes longer. The reason is not only the pregnancy but…
Restoring your pre-pregnancy physical shape after giving birth is a gradual physiological process that requires time, an informed approach, and patience. In this article, we will discuss how to safely…
Comparing oneself to others is a habit familiar to almost everyone. It becomes particularly pronounced during pregnancy or after giving birth. It seems like other moms manage better, look calmer,…
How to distinguish adaptation from postpartum depression? Signs, recovery timelines, and practical steps for stabilizing emotional well-being after childbirth. When to see a doctor After childbirth, a woman’s life changes…
The birth of a baby marks the beginning of a new stage that requires not only dedication from a woman but also attentive care towards her own health. In this…
Belly binding is a traditional and effective method of supporting the body’s internal systems during the rehabilitation period. In this article, we will examine in detail how this procedure helps…
The birth of a child is a joy and at the same time a serious challenge for a woman’s body. During nine months of pregnancy, the body undergoes tremendous changes….
After childbirth, a woman’s body undergoes significant changes. The most stress occurs in the pelvic area — the muscles that support the uterus, bladder, and intestines. If these tissues are…