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bosProcedures for Nursing Mothers What is wrapping? This involves applying active components to the affected area and securing them with plastic wrap (food wrap can be used) for a certain…
Train using MomsLab programs
First week free
Postnatal
94 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Why does a dark line appear on the abdomen after childbirth? The dark line in the middle of a woman’s abdomen is noticed during pregnancy. However, it doesn’t disappear immediately…
The psychological state of a woman in the first month after childbirth The first month after childbirth is always somewhat uncomfortable for a woman: previously, she went to work, performed…
One year postpartum – consider it an advantage Don’t beat yourself up if for some reason you didn’t manage to focus on your physical form soon after childbirth. Not all…
Spa treatments for nursing mothers Motherhood brings many specific joys, but that’s no reason to forget about simple feminine pleasures. Shopping, going to beauty salons, cafes, hanging out with friends…
How to Tone the Belly After Giving Birth? Struggling for a flat belly is a concern not only for new moms but also for women who haven’t given birth. This…
Postpartum vitamins for nursing mothers: support is needed! During pregnancy, a woman has already dedicated many of her body’s resources to forming a new life. This process continues after childbirth…
When is it reasonable to start physical recovery? A woman’s body begins to gradually return to normal as soon as the labor is over. You can actively assist it –…
Postpartum Breast Condition: How to Care and General Recommendations Even during pregnancy, the breasts undergo changes – they increase in size and fill with milk. After childbirth, there is always…
Easy and quick postpartum recovery: what will we be restoring? During pregnancy and childbirth, most of the woman’s systems and organs were involved. The growing fetus compressed some organs, and…