After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was found that yoga for female hormones is very beneficial, and…
Postpartum issues. Pregnancy and yoga – my recovery experience I never dreamed that my pregnancy and childbirth would go smoothly. My health, especially “women’s” health, had many preconditions for problems…
Cellulite… on your back? Yes, the back after childbirth suffers just as much as the abdomen – it’s no exception. Hormones influence the formation of fat under the skin, so…
Sometimes a woman is troubled by gaining weight after childbirth, but sometimes the opposite happens – she loses weight postpartum. Yes, this can also occur. In any case, pregnancy and…
Every mother understands that the recovery process after childbirth will take a lot of time, as it is not the fastest process, not always simple, and, of course, very individual….
{{{TEMP_MARK_24}}} {{{TEMP_MARK_2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}} Listen to your body – it’s beneficial not only for mothers but for everyone. The symptoms of vitamin deficiencies can be similar: fatigue, depression, deterioration of…
Immunity is not a tree, it doesn’t fall When it seems to us that immunity has ‘dropped’, that is, when we see cold symptoms, herpes, or a fever, in reality,…
Many are interested in the answer to the question of whether fruits are allowed after childbirth. Our answer is – yes. And during breastfeeding – also yes. Fruits are a…
Mom in the Maternity Hospital: Everything You Need to Know When to start getting ready? A full-term pregnancy is considered to start from week 37. This means labor can begin…
Procedures for Nursing Mothers What is wrapping? This involves applying active components to the affected area and securing them with plastic wrap (food wrap can be used) for a certain…
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