Women’s Health

124 Articles

This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.

Abdominal tightening after childbirth – why?

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Daria Tikhonova 24.11.2020

4 Min Read

Postnatal, Women's Health, Yoga

Every mother understands that the recovery process after childbirth will take a long time, because it is not the fastest, not always the easiest and, of course, very individual. The…

Menus for mothers in the maternity hospital

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Daria Tikhonova 24.11.2020

3 Min Read

Nutrition, Prenatal, Women's Health

How are they fed? The food in the maternity hospital and its quality depend on the maternity hospital itself. Depending on the region, on the city, on the district, and…

Immunity after childbirth

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Daria Tikhonova 24.11.2020

3 Min Read

Helpful tips, Postnatal, Women's Health

Immunity is not a tree, it does not fall. When we think that the immune system has “fallen”, that is, when we see colds, herpes, we observe the presence of…

To fruits, yes.

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Daria Tikhonova 24.11.2020

4 Min Read

Nutrition, Postnatal, Women's Health

Many people are interested in the answer to the question of whether fruit is allowed after childbirth. Our answer is yes. And while breastfeeding – yes. Fruit is a healthy…

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