Classification of exercises Choose lying asanas depending on how comfortable you are in a particular trimester. In the early stages,…
How yoga can help women overcome problems When a pregnant mom moves very little, she risks causing blood stagnation in…
Cat Pose - Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana. Universal and equally…
Pose of Invincibility - Vajrasana Vajrasana often serves as a foundation for performing other poses, but is also effective on…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for "advanced" practitioners. The pose indeed resembles the animal -…
Baddha Konasana - essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose.…
Postpartum Yoga - Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves…
Many are interested in the question - are yoga and metabolism connected in any way? Do yoga and metabolism affect…