Exercises for Pregnant Women in the 1st Trimester Many expectant mothers ask: “I am in my first trimester of pregnancy,…
Yoga workout during flight Can pregnant women travel? Yes, and perhaps they even should! Pleasant emotions and new experiences are…
What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your…
Asanas and Feeling Unwell Women experience illness differently - some cannot get out of bed with a temperature of 37.1,…
Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous…
Yoga Poses, focused on the feet In this article, we examine the role of this seemingly "unnoticeable" body part and…
Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the…
Motivation for yoga during pregnancy Sooner or later, expectant mothers who are beginning their journey with yoga practice start to…
Dispelling Yoga Myths Yoga Myth #1. You need to start practicing in youth or even childhood It is natural that…
Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can…