Nutrition

13 Articles

For a woman to be healthy, including the expectant mother and mother after childbirth, she needs proper nutrition. Read about how to eat right at different stages of life and problems with the digestive system in our column.

Evening Diet for a Pregnant Woman

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Daria Tikhonova 27.11.2020

2 Mins Read

Nutrition, Women's Health

What to eat for dinner when pregnant: recommendations and restrictions For dinner, it is recommended to consume easily digestible nutritious dishes that are mostly digested by the body before bedtime….

Menu for Moms in the Maternity Hospital

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Daria Tikhonova 24.11.2020

2 Mins Read

Nutrition, Prenatal, Women's Health

How is the food? The food in maternity hospitals and its quality depend, actually, on the maternity hospital itself. Depending on the region, city, district, and even the specific maternity…

Fruits – Yes

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Daria Tikhonova 24.11.2020

4 Mins Read

Nutrition, Postnatal, Women's Health

Many are interested in the answer to the question of whether fruits are allowed after childbirth. Our answer is – yes. And during breastfeeding – also yes. Fruits are a…

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