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bosMany people wonder if it is possible to do yoga during pregnancy. Our answer is a definite yes, especially when it comes to yoga for strengthening the arms. It helps…
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Women’s Health
127 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Strengthening the glutes with supine poses Did you know that the familiar cobra pose not only stretches the front of the body but also strengthens the glutes? To get into…
Standing Yoga Poses in Complexes for Pregnant Women Often, the first beginner exercises are standing yoga poses. Sometimes at the beginning of pregnancy, standing exercises are recommended to be excluded…
In Hatha yoga, there is an asana called ‘Crane Pose’ or Padahastasana. If you are new to yoga or simply haven’t practiced in a while, this asana is great for…
Easy yoga poses for pregnant women Beginner yoga poses won’t pose a problem even for expectant mothers who have never engaged in sports, as they come in various difficulty levels…
What Do You Need for Yoga Practice at Home? It’s never too late to start practicing yoga on your own, regardless of your level of physical fitness. Practicing at home…
Hatha Yoga Poses for the Thoracic Spine When experiencing pain around the shoulder blades and thoracic spine, it is beneficial for pregnant women to perform yoga exercises. This Eastern practice,…
Twisting Poses in Yoga Twisting poses hold a special place in yoga practice as performing them requires caution and smooth movements to avoid injuring the spine or getting a strain….
Complex Elements of Hatha Yoga Advanced yoga asanas are recommended for expectant mothers who have extensive experience before pregnancy, whose well-being and physical fitness allow them to perform exercises designed…
Complex Elements of Hatha Yoga Yoga asanas for advanced practitioners are recommended for expectant mothers with long-term experience of practice before pregnancy, whose health and physical fitness allow them to…