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bosAnti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can talk about the positive effects of yoga from a scientific…
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Women’s Health
131 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Myths about the vacuum We warn you right away, if you want ‘abs’, the vacuum won’t give you that. You can’t really say that the vacuum for weight loss works….
Many moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is the most gentle and safe way to prepare the body…
Therapeutic Yoga – Where to Watch Lessons? Yoga for hip joints not only addresses a local problem. Although it may seem that way! In fact, the position of our pelvis…
Many people wonder if it is possible to do yoga during pregnancy. Our answer is a definite yes, especially when it comes to yoga for strengthening the arms. It helps…
Strengthening the glutes with supine poses Did you know that the familiar cobra pose not only stretches the front of the body but also strengthens the glutes? To get into…
Standing Yoga Poses in Complexes for Pregnant Women Often, the first beginner exercises are standing yoga poses. Sometimes at the beginning of pregnancy, standing exercises are recommended to be excluded…
In Hatha yoga, there is an asana called ‘Crane Pose’ or Padahastasana. If you are new to yoga or simply haven’t practiced in a while, this asana is great for…
Easy yoga poses for pregnant women Beginner yoga poses won’t pose a problem even for expectant mothers who have never engaged in sports, as they come in various difficulty levels…
What Do You Need for Yoga Practice at Home? It’s never too late to start practicing yoga on your own, regardless of your level of physical fitness. Practicing at home…