Many people ask themselves – is it possible to do yoga during pregnancy? Our answer is unambiguously yes, especially when it comes to yoga to strengthen the hands. Thanks to…
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Women’s Health
124 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Strengthening the buttocks by lying down Did you know that the snake pose, familiar to everyone, not only stretches the front of the body, but also strengthens the buttocks? To…
Standing Yoga Asanas in Complexes for Pregnant Women Standing yoga postures are often the first exercises for beginners. Sometimes at the beginningofpregnancy ,standing exercises are recommended to be excluded from…
In hatha yoga there is an asana called “stork pose” or Padahasthasana. If you’re new to yoga or just haven’t practiced for a long time, this asana is perfect for…
Easy yoga postures for pregnant women Even moms-to-be who have never practiced yoga before will not have any problems with the initial yoga postures, as they have several variations in…
What do I need to practice yoga at home? It’s not too late to start practicing yoga on your own at any age, regardless of your fitness level. Practicing at…
Hatha yoga asanas for the thoracic spine When pain occurs in the shoulder blades and thoracic spine, it is useful for pregnant women to perform yoga exercises. The eastern practice,…
Torsion postures in yoga Asanas for twisting occupy a special place in yoga practice, because their performance requires caution and smoothness of movement, so as not to injure the spine…
Challenging elements of hatha yoga Yoga asanas for advanced yoga are recommended for expectant mothers who have a long experience of classes before pregnancy and whose well-being and physical fitness…
All of us are taught since childhood to keep our backs straight, but not all of us follow this rule. The reasons may be different – diseases of the spine…