Can I have anal sex after giving birth? The safety of anal sex is a hotly debated topic, both among doctors and the general public. Often there are arguments against…
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Postnatal
93 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
What you need right after the birth: making a list A properly packed bag at the hospital ensures a comfortable stay there for mom and baby. However, the list for…
Myths about the postpartum diet for nursing mothers For a long time in the domestic tradition was taken not a completely rational attitude to the diet after childbirth and during…
About the hoop, the bar, squats, and jumps After childbirth, a woman who wants to get back into shape is tormented by doubts about the safety of exercise. The information…
Is it allowed to tan after giving birth to a breastfeeding mother? Many women tan on the sunny beach not only as an opportunity to get a beautiful shade of…
Exercising after childbirth while breastfeeding Despite a number of myths about breastfeeding, during this period it is possible to do almost all kinds of sports, with only some restrictions. The…
How to lose weight after childbirth with exercises and not only A woman who has decided to practice exercises for weight loss after childbirth at home, it is necessary to…
How to train intimate area muscles after childbirth? After childbirth you want to get back in shape as soon as possible. This also applies to the intimate area. After the…
Joint exercises for mother and child Not all women can find time for fitness with a baby in their arms. The problem with young mothers is that no one else…
Staple the abdomen after childbirth It usually takes about a year for the abdominal muscles to recover after childbirth. But if you wish, this process can be accelerated. To do…