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bosIs it possible to have anal sex after childbirth? The safety of anal sex is a subject of heated debate: both among doctors and the general public. Arguments are often…
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Postnatal
94 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
What is needed right after childbirth: making a list A properly packed hospital bag ensures a comfortable stay for the mother and baby. However, the list for the mother after…
Myths about postpartum diet for nursing mothers For a long time, there has been a somewhat irrational approach to diet after childbirth and during breastfeeding in our domestic tradition. Poor…
About hula hoop, planks, squats, and jumps After childbirth, a woman aiming to regain her shape may have doubts about the safety of engaging in sports. The information on the…
Is tanning allowed for breastfeeding moms post-birth? Many women use tanning at a sunny beach not only as a chance to get a beautiful skin tone but also as a…
Exercising after childbirth while breastfeeding Despite several myths about breastfeeding, you can engage in almost all kinds of sports during this period, with just a few restrictions. The decision to…
How to lose weight after childbirth with exercise and more A woman who decides to practice weight loss exercises at home after giving birth needs to approach this comprehensively. Physical…
How to train intimate muscles after childbirth? After childbirth, you want to get back in shape quickly. This also applies to the intimate area. The structure of the vaginal muscles…
Joint Exercises for Mom and Baby Not all women manage to find time for fitness with a baby in their arms. The problem for young mothers is that besides them,…
Tape the abdomen after childbirth Usually, it takes about a year for abdominal muscles to recover after childbirth. However, you can speed up this process if you wish. To do…