Postnatal

93 Articles

After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.

Getting your legs back into shape after childbirth

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Daria Tikhonova 20.11.2020

3 Min Read

Postnatal

Getting rid of stretch marks and cellulite after childbirth There is a myth that slim girls are immune to stretch marks and cellulite after childbirth. This is not true. Cellulite…

Postpartum cardio for moms

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Daria Tikhonova 19.11.2020

3 Min Read

Postnatal

Cardio for moms: running after childbirth After the birth of a child there is a question of getting back into shape. Can I go running after giving birth? Of course….

Fitball for moms after childbirth

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Daria Tikhonova 18.11.2020

3 Min Read

Postnatal

Exercise on a fitness ball after childbirth for moms A big elastic ball – the fitball – was invented in Switzerland in order to soften the process of physical training….

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