After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Postpartum Bowel Recovery Для восстановления кишечника после родов нужно время. Именно поэтому женщинам рекомендуется носить послеродовой бандаж или подвязывать живот, и делается это не только из эстетических соображений. Врачи рекомендуют…
Postpartum Yoga Classes A woman’s body after pregnancy and childbirth is depleted and weakened, requiring full rest and recovery. One universal method of regaining energy is yoga. Postpartum yoga classes…
Breast Recovery It’s natural for breasts to lose their former shape after childbirth due to immense stress. To restore their attractiveness, you can engage in special exercises, follow a diet…
Exercise for Mom Pregnancy and childbirth not only drastically change a woman’s entire life but also transform her body. It may seem unlikely to make any improvements as all attention…
Nutrition for nursing moms Often inexperienced (and sometimes even with many children) moms restrict themselves so much in everything related to the child. Feeding the baby on schedule, the mom’s…
Bath and sauna after childbirth for moms After childbirth, it’s important for a woman not only to adapt to a new rhythm of life but also to maintain healthy habits,…
Motivation for mom: tips for weight loss after childbirth How to get into a positive mindset after childbirth? How to set yourself up for weight loss after childbirth? An effective…
Getting rid of stretch marks and cellulite after childbirth There is a myth that slim girls are protected from stretch marks and cellulite after childbirth. This is not true. Cellulite…
Cardio for Moms: Running Postpartum After childbirth, the question arises about returning to one’s former shape. Can you run after giving birth? Of course. A well-thought-out approach is important in…
Postnatal fitness ball exercises for moms The large resilient ball – fitness ball – was invented in Switzerland to ease the process of physical workouts. Using it as a tool…
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