After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
How to distinguish adaptation from postpartum depression? Signs, recovery timelines, and practical steps for stabilizing emotional well-being after childbirth. When to see a doctor After childbirth, a woman’s life changes…
The birth of a baby marks the beginning of a new stage that requires not only dedication from a woman but also attentive care towards her own health. In this…
Belly binding is a traditional and effective method of supporting the body’s internal systems during the rehabilitation period. In this article, we will examine in detail how this procedure helps…
The birth of a child is a joy and at the same time a serious challenge for a woman’s body. During nine months of pregnancy, the body undergoes tremendous changes….
After childbirth, a woman’s body undergoes significant changes. The most stress occurs in the pelvic area — the muscles that support the uterus, bladder, and intestines. If these tissues are…
Diastasis recti is a common condition encountered by up to 70% of women after childbirth. It represents a separation of the left and right abdominal muscles along the linea alba…
The coronavirus pandemic, which has been keeping the world captive for the second year now, affects all aspects of life, even the natural process of breastfeeding a newborn. The disease…
In the context of the extreme danger of coronavirus infection for all population categories, including pregnant and breastfeeding mothers, the question of whether to get the COVID-19 vaccine if a…
Almost all women who have just become mothers face the issue of pain during breastfeeding. It can be caused by various reasons, which must be identified and promptly addressed. In…
Despite the extensive preparation throughout the pregnancy for childbirth and subsequent breastfeeding, a young mother can only truly develop her skill through her own experience. Frequent skin-to-skin contact helps the…
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