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bosIn Hatha yoga, there is an asana called ‘Crane Pose’ or Padahastasana. If you are new to yoga or simply haven’t practiced in a while, this asana is great for…
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Yoga
58 Articles
Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
There is an asana in hatha yoga that is perfect for young mothers: it helps relieve fatigue, improves the condition of the pelvic organs, and helps reduce stress levels. Interested?…
Easy yoga poses for pregnant women Beginner yoga poses won’t pose a problem even for expectant mothers who have never engaged in sports, as they come in various difficulty levels…
What Do You Need for Yoga Practice at Home? It’s never too late to start practicing yoga on your own, regardless of your level of physical fitness. Practicing at home…
Hatha Yoga Poses for the Thoracic Spine When experiencing pain around the shoulder blades and thoracic spine, it is beneficial for pregnant women to perform yoga exercises. This Eastern practice,…
Twisting Poses in Yoga Twisting poses hold a special place in yoga practice as performing them requires caution and smooth movements to avoid injuring the spine or getting a strain….
Complex Elements of Hatha Yoga Advanced yoga asanas are recommended for expectant mothers who have extensive experience before pregnancy, whose well-being and physical fitness allow them to perform exercises designed…
The question “is it necessary to warm up before yoga?” arises for many because yoga poses can be perceived as a light exercise that doesn’t require special preparation. But that’s…
We’ve all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can vary – spinal diseases, musculoskeletal disorders, fatigue, weak back muscles,…
Asanas for back stretching and flexibility The health and flexibility of a woman’s spine become especially important during pregnancy. During this period, the load on the spinal column changes. Consequently,…