Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous and irritable, while others have breast and abdominal pain. Symptoms…
Yoga Poses, focused on the feet In this article, we examine the role of this seemingly “unnoticeable” body part and explore the impact of yoga on the feet. Weight gain…
Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the human body. Firstly, those who practice inverted yoga poses have…
Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can talk about the positive effects of yoga from a scientific…
Meditation Practices to Enrich Your Day Spiritual yoga is another step in your acquaintance with the complete set of ancient practices. No matter your age, health level, or gender! Nothing…
Many moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is the most gentle and safe way to prepare the body…
Therapeutic Yoga – Where to Watch Lessons? Yoga for hip joints not only addresses a local problem. Although it may seem that way! In fact, the position of our pelvis…
Many people wonder if it is possible to do yoga during pregnancy. Our answer is a definite yes, especially when it comes to yoga for strengthening the arms. It helps…
Strengthening the glutes with supine poses Did you know that the familiar cobra pose not only stretches the front of the body but also strengthens the glutes? To get into…
Standing Yoga Poses in Complexes for Pregnant Women Often, the first beginner exercises are standing yoga poses. Sometimes at the beginning of pregnancy, standing exercises are recommended to be excluded…
eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bos