Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal muscles that experience additional stress, it’s beneficial to perform special exercises. You should…
In yoga, the most well-known sequence is considered to be Surya Namaskar or ‘Sun Salutation’. Perhaps this name has influenced how this sequence is perceived – many believe it to…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just sit with your legs extended forward. But do not forget…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical activity at the proper level plays a significant role in…
You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood – at least in the first months. This time can be devoted to…
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is logical because the fetus gains weight, moreover, the flexibility and mobility of the…
It may sound unusual, but it’s a fact – regular yoga practice can have a positive impact on the body in terms of cleansing it of waste and toxins. Just…
Yoga in the second trimester is slightly different from yoga in the first – some poses should no longer be performed, the dynamics of exercises should be reduced, and poses…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only about the body but also the mind, so the results can be seen…
Yoga is a type of exercise that you can start at any time. People of all genders and ages can practice yoga because it is beneficial and suitable for any…
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