Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
Kurmasana and Benefits The turtle pose in yoga is the basics for “advanced” practitioners. From the outside, the asana really resembles an animal turtle. Despite the outward ease of the…
Baddha Konasana – the essence of the asana For ease of understanding, it is commonly referred to as the butterfly pose among trainers. However, if you go deeper into the…
Can I do yoga during pregnancy? It is proven that prenatal exercise for a healthy woman is good for pregnancy. In particular, yoga is one of the gentle and effective…
Asanas in hatha yoga are the main element of classes and complexes. Asanas are a special position of the body. As a rule, it is a static exercise aimed at…
How are they fed? The food in the maternity hospital and its quality depend on the maternity hospital itself. Depending on the region, on the city, on the district, and…