Prenatal

85 Articles

Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.

Kurmasana During Pregnancy or Tortoise Pose

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Daria Tikhonova 25.11.2020

2 Mins Read

Prenatal, Women's Health, Yoga

Kurmasana and Benefits The Turtle Pose in yoga is foundational for “advanced” practitioners. The pose indeed resembles the animal – a turtle. Despite the apparent ease, beginners might find it…

Supta Baddha Konasana for Pregnant Women

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Daria Tikhonova 25.11.2020

3 Mins Read

Prenatal, Women's Health, Yoga

Baddha Konasana – essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose. However, if you delve into the essence of the original…

Prenatal Yoga and Its Impact on Women

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Daria Tikhonova 24.11.2020

4 Mins Read

Prenatal, Women's Health, Yoga

Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is beneficial for pregnancy. In particular, yoga is one of the…

Hatha Yoga Classes: Asanas

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Daria Tikhonova 24.11.2020

2 Mins Read

Prenatal, Women's Health, Yoga

Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally static exercises aimed at strengthening and harmonizing tissues: normalizing the…

Menu for Moms in the Maternity Hospital

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Daria Tikhonova 24.11.2020

2 Mins Read

Nutrition, Prenatal, Women's Health

How is the food? The food in maternity hospitals and its quality depend, actually, on the maternity hospital itself. Depending on the region, city, district, and even the specific maternity…

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