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bosMany moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is the most gentle and safe way to prepare the body…
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Prenatal
99 Articles
Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
We’ve all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can vary – spinal diseases, musculoskeletal disorders, fatigue, weak back muscles,…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just sit with your legs extended forward. But do not forget…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical activity at the proper level plays a significant role in…
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is logical because the fetus gains weight, moreover, the flexibility and mobility of the…
Yoga in the second trimester is slightly different from yoga in the first – some poses should no longer be performed, the dynamics of exercises should be reduced, and poses…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only about the body but also the mind, so the results can be seen…
Yoga is a type of exercise that you can start at any time. People of all genders and ages can practice yoga because it is beneficial and suitable for any…
Many women wonder if it’s safe to do stretching exercises during pregnancy. Our answer is yes, and leg stretching poses can help. Performing simple poses daily can increase hip joint…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help to soothe the nervous system but also relieve ‘tense’ areas of the body. Here are some…