Low back pain is a common ailment among pregnant women from the 4th-5th months on. It is logical, because the fetus is gaining weight, besides the flexibility and mobility of…
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Prenatal
85 Articles
Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
Yoga in the second trimester is slightly different from yoga in the first trimester – you can’t do some asanas any more, you should reduce the dynamics of the exercises…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only the body, but also the spirit, so you can see the results not…
Yoga is a type of exercise that is never too late to start. People of all genders and ages can practice yoga because it’s healthy and suitable for all fitness…
Many women wonder if you can do stretching exercises during pregnancy. Our answer is yes, and leg stretching asanas can help. Daily performance of simple asanas will help increase mobility…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help tidy up the nervous system, but also unload the “clogged” areas of the body. Here are…
Classification of exercises Choose lying down asanas depending on how you feel comfortable in this trimester. In the initial terms, you can practice on your stomach, gradually changing to exercises…
How yoga for women can help overcome problems When a pregnant mother moves little, she runs the risk of provoking blood stagnation in the pelvic organs. Such processes can lead…
Cat Pose – Benefits of Performing it An asana that all yoga practitioners and yoginis encounter is Marjariasana. Universal and equally useful for virtually all levels of progress and condition….
The asana of “indestructibility” – Vajrasana Vajrasana is often used as the basis for other asanas, but is also effective on its own. It is considered to be very convenient…