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bosA common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is logical because the fetus gains weight, moreover, the flexibility and mobility of the…
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Prenatal
85 Articles
Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
Yoga in the second trimester is slightly different from yoga in the first – some poses should no longer be performed, the dynamics of exercises should be reduced, and poses…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only about the body but also the mind, so the results can be seen…
Yoga is a type of exercise that you can start at any time. People of all genders and ages can practice yoga because it is beneficial and suitable for any…
Many women wonder if it’s safe to do stretching exercises during pregnancy. Our answer is yes, and leg stretching poses can help. Performing simple poses daily can increase hip joint…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help to soothe the nervous system but also relieve ‘tense’ areas of the body. Here are some…
Classification of exercises Choose lying asanas depending on how comfortable you are in a particular trimester. In the early stages, you can practice on your stomach, gradually transitioning to exercises…
How yoga can help women overcome problems When a pregnant mom moves very little, she risks causing blood stagnation in the pelvic organs. Such processes can lead to certain female…
Cat Pose – Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana. Universal and equally beneficial for almost all levels of progress and conditions. For…
Pose of Invincibility – Vajrasana Vajrasana often serves as a foundation for performing other poses, but is also effective on its own. It is considered very comfortable for meditation if…