Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
The diagnosis of “gestational diabetes mellitus” often sounds frightening for expectant mothers. However, this condition can be successfully managed. Properly structured nutrition for GDM during pregnancy — is the main…
Expecting a baby is an exciting and responsible period in every woman’s life. The expectant mother wants the meeting with her child to go smoothly and without complications. Special exercises…
During pregnancy, the arms are almost as active as the back and legs: you carry bags, maintain your body in a new posture, and prepare for constant strain after childbirth….
After 35, pregnancy is possible and safe when approached systematically, rather than relying on chance. In this material, you will receive a clear step-by-step guide: which tests to take, when…
Planning a pregnancy starts long before conception. During this period, it is important to assess the health of both the woman and the man, identify risk factors, and adjust those…
Safe exercises for relieving back pain in pregnancy. Step-by-step instructions for the 1st, 2nd, and 3rd trimesters. When should you avoid exercising? Doctor’s answers to frequently asked questions. During pregnancy,…
When it comes to planning for pregnancy, the focus is often on the woman’s health. However, a man’s role in conception is equally important. The condition of the future father…
Compare gym and home workouts for pregnant women, find out which exercises are safe in each trimester, and get a checklist for choosing the format of classes. The article includes…
Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition. Simple yet regular movements improve lymphatic drainage, alleviate heaviness in…
Pregnancy after 30 is a common life situation for many women. At this age, there is often more stability, awareness, and understanding of the responsibility for the future child’s health….
eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bos