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bosDuring pregnancy, the body changes gradually, but one area takes on the strain from the very first weeks—the pelvic floor. It supports the pelvic organs and responds to the growth…
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Prenatal
117 Articles
Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
Three months before conception is not just “just in case,” or about taking vitamins. During this time, you can check your health, balance hormones, replenish iron and vitamin deficiencies, undergo…
Today, having children later in life is no longer unusual. More and more women are considering becoming parents for the first time or again at the age of 40 and…
Preparing for childbirth is not about records, but about gentle physical activity that helps relieve the spine, breathe more calmly, and better feel the body. In our article, we offer…
Proper preparation for carrying a child requires careful attention to the body. The main inquiry women face during this period of their lives is yoga and gentle fitness when planning…
Sitting at a desk for a prolonged period often leads to lower back pain, lymph stagnation, and fetal oxygen deprivation. However, desk work and pregnancy are quite compatible if you…
Your diet during pregnancy acts as the first and most crucial development program for the child. Every meal affects the formation of their brain, bone strength, and immunity resilience. We…
The diagnosis of “gestational diabetes mellitus” often sounds frightening for expectant mothers. However, this condition can be successfully managed. Properly structured nutrition for GDM during pregnancy — is the main…
Expecting a baby is an exciting and responsible period in every woman’s life. The expectant mother wants the meeting with her child to go smoothly and without complications. Special exercises…
During pregnancy, the arms are almost as active as the back and legs: you carry bags, maintain your body in a new posture, and prepare for constant strain after childbirth….