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bosIn the later stages of pregnancy, the body undergoes significant changes – the center of gravity shifts, the load on the back and legs increases, and breathing becomes more superficial….
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Prenatal
99 Articles
Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
The period of expecting a child is a time of a woman’s body undergoing significant changes, affecting both the physical body and emotional state. Expectant mothers often wonder how to…
Nutrition for a pregnant woman is the foundation of the future child’s health. During this period, the mother’s body works for two, so the diet should include a large variety…
Kegel exercises for pregnant women are not just a trendy workout, but a part of conscious preparation for childbirth. They strengthen the pelvic floor muscles, improve bladder control, help women…
The comprehensive restructuring of the body with the onset of pregnancy leads to changes in appearance and not always positive ones. Hair loss during pregnancy is a problem that women…
The transformations that a woman’s body undergoes during pregnancy involve not only internal restructuring, but also manifest in external changes, which from a certain time become noticeable to others. The…
It is well known that swimming is one of the best sports during pregnancy. The activities offer many benefits, including engaging major muscle groups, protecting joints and ligaments, and being…
Moderate physical activity during pregnancy is a beneficial and important part of a successful pregnancy and preparation for a timely and favorable childbirth. It is necessary to choose a type…
Apart from the myriad of vivid, first-time emotions that pregnancy entails for a woman, carrying a baby is a time of various fears and worries related to the health status…
During pregnancy, many women suffer from stiffness, swelling, muscle and joint pain. These conditions can be alleviated by using gentle stretching exercises that have a comprehensive effect on the body…