Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
It is well known that swimming is one of the best sports during pregnancy. The activities offer many benefits, including engaging major muscle groups, protecting joints and ligaments, and being…
Moderate physical activity during pregnancy is a beneficial and important part of a successful pregnancy and preparation for a timely and favorable childbirth. It is necessary to choose a type…
Apart from the myriad of vivid, first-time emotions that pregnancy entails for a woman, carrying a baby is a time of various fears and worries related to the health status…
During pregnancy, many women suffer from stiffness, swelling, muscle and joint pain. These conditions can be alleviated by using gentle stretching exercises that have a comprehensive effect on the body…
Maintaining good physical fitness throughout the entire nine months of pregnancy is very important for every pregnant woman. However, when in this condition, exercise routines must be chosen very carefully,…
Maintaining physical activity is of great importance for the health of the expectant mother, necessary to prevent stagnation, swelling, and to preserve the normal functions of joints, muscles, and ligaments….
Pilates during pregnancy is the best choice for women who decide to maintain their physical activity while expecting a baby. The basic exercises of this type of Pilates aim to…
A woman may recognize possible conception by various indirect signs. Before she can perform a pregnancy test to confirm this, she may sense it through her feelings. One of the…
A conceived and eagerly awaited pregnancy may not always last the full nine months and end with the birth of a baby. A missed pregnancy, unfortunately, is not an exceptional…
When to visit a gynecologist during pregnancy is one of the main questions that worries a woman who sees the two cherished lines on a test. And this is natural…
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