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bosGetting rid of stretch marks and cellulite after childbirth There is a myth that slim girls are protected from stretch marks and cellulite after childbirth. This is not true. Cellulite…
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Postnatal
103 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Cardio for Moms: Running Postpartum After childbirth, the question arises about returning to one’s former shape. Can you run after giving birth? Of course. A well-thought-out approach is important in…
Postnatal fitness ball exercises for moms The large resilient ball – fitness ball – was invented in Switzerland to ease the process of physical workouts. Using it as a tool…