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bosTittibhasana: Praying Mantis Asana Among asanas, the praying mantis pose in Hatha Yoga is not very fortunate…
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The Momslab Blog
Postpartum Yoga – Benefits To begin with, postnatal yoga is a gentler and more effective way to…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes…
Many are interested in the question – are yoga and metabolism connected in any way? Do yoga…
Hormonal yoga originated in Latin America and was invented by Dr. and Psychologist Dina Rodriguez. Long-term research…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive…
Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions….
Postpartum issues. Pregnancy and yoga – my recovery experience I never dreamed that my pregnancy and childbirth…
Cellulite… on your back? Yes, the back after childbirth suffers just as much as the abdomen –…