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bosIs it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is beneficial for pregnancy. In particular, yoga is one of the…
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Yoga
58 Articles
Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves the functioning of all organs, and of course, calms the…
Many are interested in the question – are yoga and metabolism connected in any way? Do yoga and metabolism affect each other? Is it possible to lose weight and get…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was found that yoga for female hormones is very beneficial, and…
Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally static exercises aimed at strengthening and harmonizing tissues: normalizing the…
Cellulite… on your back? Yes, the back after childbirth suffers just as much as the abdomen – it’s no exception. Hormones influence the formation of fat under the skin, so…
Sometimes a woman is troubled by gaining weight after childbirth, but sometimes the opposite happens – she loses weight postpartum. Yes, this can also occur. In any case, pregnancy and…
Every mother understands that the recovery process after childbirth will take a lot of time, as it is not the fastest process, not always simple, and, of course, very individual….