The Momslab Blog

Exercises for the back and lower back for moms Threats to a mom’s back Postpartum back exercises…

How to care for nipples during breastfeeding? The joy of motherhood is often overshadowed by breast issues:…

Breathing Exercises After Childbirth Breathing – what could be more natural? This constant, vital action has an…

Cycle recovery after childbirth After childbirth, women experience vaginal discharge known as lochia. This is part of…

How to eliminate postpartum diastasis? Many women experience abdominal muscle separation after childbirth and simultaneously struggle to…

What is a postpartum bandage? The function of any bandage is to support temporarily weakened muscles. Before…

Psychological recovery after childbirth The condition of a woman after childbirth is called the three-day blues, maternal…

Postpartum Bowel Recovery Для восстановления кишечника после родов нужно время. Именно поэтому женщинам рекомендуется носить послеродовой бандаж…

Postpartum Yoga Classes A woman’s body after pregnancy and childbirth is depleted and weakened, requiring full rest…

Breast Recovery It’s natural for breasts to lose their former shape after childbirth due to immense stress….