“Vacuum for Moms.
When can I start?
Many young mothers are in a hurry to regain their former figure as soon as possible. There are various ways to do this, including the abdominal vacuum exercise. When you can start physical activity depends on the method of delivery: after natural childbirth you need a break of 5-8 weeks. A cesarean section requires more time to recover – from 8 to 12 weeks. It is worth consulting with your doctor before you start exercising.
If we talk about whether you can do vacuum immediately after delivery, the answer is unequivocally negative. In any case it is necessary to wait until the lochia finish. In addition, the “Vacuum” exercise after childbirth is contraindicated for diastasis.
Exercise “Vacuum” after childbirth: when can I see results?
Contrary to the general misconception, the vacuum will not give visible results. During the exercise, the abdominal muscles are not engaged at all. That is, the exercise “Vacuum” for the abdomen after childbirth is of no benefit. But it has a beneficial effect on blood circulation and the gastrointestinal tract. Especially good increases blood flow in the pelvic organs, which leads to a better saturation of them with oxygen. In addition, the vacuum helps to get rid of constipation and diarrhea. It is also excellent for improving venous return. “Vacuum is a great prevention for varicose vein problems after childbirth.
That’s why it’s pointless to hope to lose your belly with “Vacuum” exercises after childbirth, when it’s much more effective and productive to start exercising with a regular online course program.
How to properly do the vacuum of the abdomen after childbirth?
Despite the lack of effect of this exercise in the fight against a bulging belly, doing vacuum after childbirth is also useful. The technique of performance is as follows:
- The position is taken lying on the back, preferably on a gymnastic mat.
- The usual inhale is done.
- Sharp exhalation.
- Clamped vocal slit.
- Attempted to make a “breath.
As a result of doing #5, the abdomen flattens outwardly and gives the impression that this somehow affects the formation of the figure. However, this is only an illusion. In fact, the abdomen becomes flat only by pulling it out with the diaphragm. Whether it is possible to remove the belly with a vacuum after childbirth becomes obvious when you understand the mechanism of action of the exercise.
There are also variations of the exercise in standing, sitting and standing on all fours. The technique of performance is the same, but with the change of position the movement of the internal organs and, accordingly, the effect changes slightly. If the “Vacuum” exercise is performed for the purpose of internal massage, the change of positions will help to diversify the effect and improve blood circulation over a larger area.
Some resources outline a technique for performing the vacuum with recommendations to retract the abdomen as hard as possible while tensing the abdominal muscles. Such manipulations have nothing to do with the original vacuum, which, by the way, has its roots in yoga. When performed correctly, the abdominal muscles should be completely relaxed and should retract only through the force of “sucking in” air.
Performing the exercise “Vacuum” after childbirth is possible as often as time and desire allow a woman – such breathing exercises will not do any harm. However, if the ultimate goal is a flat stomach, it is better not to lose time and enroll in an online course of recovery after childbirth.
As you can see from the article, it is useless to use vacuum to correct the figure. However, if a woman still tries to remove the abdomen with a vacuum, there is nothing wrong with it – the beneficial effect will be felt on the work of the gastrointestinal tract, blood circulation, prevention of varicose veins and elimination of constipation.