The Momslab Blog

Postpartum Yoga Classes A woman’s body after pregnancy and childbirth is depleted and weakened, requiring full rest…

Breast Recovery It’s natural for breasts to lose their former shape after childbirth due to immense stress….

Exercise for Mom Pregnancy and childbirth not only drastically change a woman’s entire life but also transform…

Nutrition for nursing moms Often inexperienced (and sometimes even with many children) moms restrict themselves so much…

Bath and sauna after childbirth for moms After childbirth, it’s important for a woman not only to…

Motivation for mom: tips for weight loss after childbirth How to get into a positive mindset after…

Getting rid of stretch marks and cellulite after childbirth There is a myth that slim girls are…

Cardio for Moms: Running Postpartum After childbirth, the question arises about returning to one’s former shape. Can…

Postnatal fitness ball exercises for moms The large resilient ball – fitness ball – was invented in…