Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
Classification of exercises Choose lying asanas depending on how comfortable you are in a particular trimester. In the early stages, you can practice on your stomach, gradually transitioning to exercises…
How yoga can help women overcome problems When a pregnant mom moves very little, she risks causing blood stagnation in the pelvic organs. Such processes can lead to certain female…
Cat Pose – Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana. Universal and equally beneficial for almost all levels of progress and conditions. For…
Pose of Invincibility – Vajrasana Vajrasana often serves as a foundation for performing other poses, but is also effective on its own. It is considered very comfortable for meditation if…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for “advanced” practitioners. The pose indeed resembles the animal – a turtle. Despite the apparent ease, beginners might find it…
Baddha Konasana – essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose. However, if you delve into the essence of the original…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is beneficial for pregnancy. In particular, yoga is one of the…
Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally static exercises aimed at strengthening and harmonizing tissues: normalizing the…
How is the food? The food in maternity hospitals and its quality depend, actually, on the maternity hospital itself. Depending on the region, city, district, and even the specific maternity…
eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bos