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bosPoses for the Back and Spine Pregnancy is a time of increasing strain on the back. The…
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The Momslab Blog
Neck Poses: Benefits and Technique During pregnancy, many experience discomfort and try to relieve stress on specific…
Morning Hatha Yoga Asanas for Pregnant Women Hatha yoga asanas vary in their effects. This refers not…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help to soothe the…
Classification of exercises Choose lying asanas depending on how comfortable you are in a particular trimester. In…
How yoga can help women overcome problems When a pregnant mom moves very little, she risks causing…
Breathing in Hatha Yoga An integral part of Hatha Yoga is the breathing gymnastics – Pranayama, which…
Cat Pose – Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana….
Birch Pose in yoga The Birch Pose is familiar to us all from childhood. It used to…
Padmasana Pose The flower pose in hatha yoga is commonly known as the lotus pose. In the…