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bosHow yoga can help women overcome problems When a pregnant mom moves very little, she risks causing…
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The Momslab Blog
Breathing in Hatha Yoga An integral part of Hatha Yoga is the breathing gymnastics – Pranayama, which…
Cat Pose – Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana….
Birch Pose in yoga The Birch Pose is familiar to us all from childhood. It used to…
Padmasana Pose The flower pose in hatha yoga is commonly known as the lotus pose. In the…
Pose of Invincibility – Vajrasana Vajrasana often serves as a foundation for performing other poses, but is…
Runner’s Pose in Yoga Performing some asanas is quite challenging for beginners in yoga. Preparatory poses, such…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for “advanced” practitioners. The pose indeed resembles…
Baddha Konasana – essence of the pose For simplicity among trainers, it is commonly referred to as…
Heron Pose in Hatha Yoga The Heron Pose in Hatha yoga is considered an advanced asana that…