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bosYou have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood…
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The Momslab Blog
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is…
Features of Hatha Yoga Practice in the 3rd Trimester Yoga routines for pregnant women in the 3rd…
It may sound unusual, but it’s a fact – regular yoga practice can have a positive impact…
Yoga in the second trimester is slightly different from yoga in the first – some poses should…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only…
Features of practicing Hatha Yoga in the 1st trimester When practicing pregnancy yoga in the 1st trimester,…
Yoga is a type of exercise that you can start at any time. People of all genders…
Many women wonder if it’s safe to do stretching exercises during pregnancy. Our answer is yes, and…
Poses for the Back and Spine Pregnancy is a time of increasing strain on the back. The…