eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bosComplex Elements of Hatha Yoga Yoga asanas for advanced practitioners are recommended for expectant mothers with long-term…
Train using MomsLab programs
First week free
The Momslab Blog
Complex Elements of Hatha Yoga Advanced yoga asanas are recommended for expectant mothers who have extensive experience…
The question “is it necessary to warm up before yoga?” arises for many because yoga poses can…
We’ve all been taught to keep our backs straight since childhood, but not everyone follows this rule….
Asanas for back stretching and flexibility The health and flexibility of a woman’s spine become especially important…
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal…
In yoga, the most well-known sequence is considered to be Surya Namaskar or ‘Sun Salutation’. Perhaps this…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process….
Online Fitness for Pregnant Women The well-being and physical condition of the expectant mother, as well as…