Padmasana Pose The flower pose in hatha yoga is the lotus pose known to almost everyone without…
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The asana of “indestructibility” – Vajrasana Vajrasana is often used as the basis for other asanas, but…
The Runner Pose in Yoga Performing some asanas is quite difficult for yoga beginners. Gradually strengthen and…
Kurmasana and Benefits The turtle pose in yoga is the basics for “advanced” practitioners. From the outside,…
Baddha Konasana – the essence of the asana For ease of understanding, it is commonly referred to…
Heron asana in hatha yoga Heron pose in hatha yoga is one of those asanas that require…
Tittabhasana: Mantis pose Among the asanas, the mantis pose in hatha yoga hasn’t had much luck because…
Postpartum Yoga – Benefits For starters, postpartum yoga is the gentlest and most effective way to recover…
Can I do yoga during pregnancy? It is proven that prenatal exercise for a healthy woman is…
Breathing plays an important role in yoga and body practices. It gently and beneficially helps to dilate…