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bosBirch Pose in yoga The Birch Pose is familiar to us all from childhood. It used to…
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Padmasana Pose The flower pose in hatha yoga is commonly known as the lotus pose. In the…
Pose of Invincibility – Vajrasana Vajrasana often serves as a foundation for performing other poses, but is…
Runner’s Pose in Yoga Performing some asanas is quite challenging for beginners in yoga. Preparatory poses, such…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for “advanced” practitioners. The pose indeed resembles…
Baddha Konasana – essence of the pose For simplicity among trainers, it is commonly referred to as…
Heron Pose in Hatha Yoga The Heron Pose in Hatha yoga is considered an advanced asana that…
Tittibhasana: Praying Mantis Asana Among asanas, the praying mantis pose in Hatha Yoga is not very fortunate…
Postpartum Yoga – Benefits To begin with, postnatal yoga is a gentler and more effective way to…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a…