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bosAsanas for back stretching and flexibility The health and flexibility of a woman’s spine become especially important…
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The Momslab Blog
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal…
In yoga, the most well-known sequence is considered to be Surya Namaskar or ‘Sun Salutation’. Perhaps this…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process….
Online Fitness for Pregnant Women The well-being and physical condition of the expectant mother, as well as…
You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood…
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is…
Features of Hatha Yoga Practice in the 3rd Trimester Yoga routines for pregnant women in the 3rd…
It may sound unusual, but it’s a fact – regular yoga practice can have a positive impact…