eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bosYoga for Relaxation and Benefits The simple poses discussed below will not only help to soothe the…
Train using MomsLab programs
First week free
The Momslab Blog
Classification of exercises Choose lying asanas depending on how comfortable you are in a particular trimester. In…
How yoga can help women overcome problems When a pregnant mom moves very little, she risks causing…
Breathing in Hatha Yoga An integral part of Hatha Yoga is the breathing gymnastics – Pranayama, which…
Cat Pose – Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana….
Birch Pose in yoga The Birch Pose is familiar to us all from childhood. It used to…
Padmasana Pose The flower pose in hatha yoga is commonly known as the lotus pose. In the…
Pose of Invincibility – Vajrasana Vajrasana often serves as a foundation for performing other poses, but is…
Runner’s Pose in Yoga Performing some asanas is quite challenging for beginners in yoga. Preparatory poses, such…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for “advanced” practitioners. The pose indeed resembles…