Asanas and malaise Women experience the state of illness in different ways – some cannot get out…
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Asanas during premenstrual syndrome Each woman feels PMS in a different way. Some just don’t enjoy everything,…
Yoga asanas directed at the feet In this article, let’s break down the role of this seemingly…
Pros and cons of the inverted asanas In this article, let’s look at the effects of these…
Motivation for Yoga during Pregnancy Sooner or later, expectant mothers who begin to get acquainted with the…
Dispelling Yoga Myths Myth #1. You need to start practicing yoga when you’re young or even a…
Anti-stress exercises for anxiety Many people have noticed that after yoga, their mood improves and their depressed…
Paired Yoga Classes One of the names of paired yoga is trust yoga. And although the practice…
Benefits of Facial Yoga Having learned about the existence of facial yoga exercises, not every expectant mother…
How to stand on the head correctly? It’s just as difficult to eliminate errors in achieving the…