Evening diet for pregnant women

What to eat for dinner during pregnancy: recommendations and prohibitions

For dinner, it is recommended to eat easily digestible nutritious food, which is digested by the body to a large extent before going to bed. This justifies the time frame for the last meal: dinner should ideally be eaten in 2-2.5 hours before going to bed. So, what can pregnant women eat at night?

In the study of human physiology, it has been found that there are a number of products that are most useful for pregnant women to eat in the evening:

• dairy;
• fish;
• oatmeal;
• greens;
• vegetables with low starch content;
• Bananas, apricots, and sesame are sources of tryptophan.

This list of foods can make a great dinner menu. Combining dishes in different combinations, every night you will be able to please yourself with delicious dishes and not notice the limitations of food during pregnancy. An online course nutritionist will help you to understand the intricacies of eating pregnant women and make recommendations for the evening diet.

Portion of dinner during pregnancy should be moderate, do not get carried away and be tempted to eat “for two”. Preference should be given to stewed or boiled dishes, some of the products eaten in raw form.

After figuring out what you can eat pregnant in the evening, it is better to move on to the question of what is better to give up during pregnancy. During gestation is not recommended to eat potatoes in any form, baked goods, cakes, sweets, and too fatty foods. This is not to say that these dishes are prohibited at all, just that it is better to eat them in the first half of the day.

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Also in the preparation of evening meals it is desirable to avoid the use of spices that stimulate the appetite: aniseed, pepper, garlic, rosemary and cumin.

Snacks before bedtime: what you can eat at night for pregnant women, if you can’t stand it until morning?

The problem of appetite before bedtime affects many women, including pregnant women. As mentioned above, it is desirable to plan the last meal in 2 hours before going to bed. However, if dinner was not dense enough, or if a woman goes to bed later than planned, the stomach may require “more”. In such a situation, it is best to try not to eat anything caloric and nutritious at night during pregnancy. Appetite comes with food – a fact that plays against a woman who decided to have a little snack before bedtime. Getting a small portion of food, the body will require more and more.

If you can not endure a light hunger in the evening, come to the aid of light drinks: kefir, milk with honey, smoothies, yogurt.

As a result of the wrong evening diet, night hunger manifests itself. This interferes with healthy sleep and delivers serious discomfort – a pregnant woman already often has trouble sleeping. What you can eat pregnant at night to make you feel better:

• Tofu cheese;
• apricots;
• banana;
• sesame;
• dairy products.

Raw vegetables rich in fiber – pumpkin, carrots, cabbage – will also do. They can be eaten as a salad or sliced.