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bosOne of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very…
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The Momslab Blog
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process….
Online Fitness for Pregnant Women The well-being and physical condition of the expectant mother, as well as…
You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood…
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is…
Features of Hatha Yoga Practice in the 3rd Trimester Yoga routines for pregnant women in the 3rd…
It may sound unusual, but it’s a fact – regular yoga practice can have a positive impact…
Yoga in the second trimester is slightly different from yoga in the first – some poses should…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only…
Features of practicing Hatha Yoga in the 1st trimester When practicing pregnancy yoga in the 1st trimester,…