Hormonal Yoga: Youth and Beauty for Women

Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was found that yoga for female hormones is very beneficial, and that special breathing exercises combined with poses that tone the lower body help stabilize hormonal levels. Such exercises help women alleviate pain experienced during PMS and make going through menopause easier.

Yoga for Hormonal Balance Restoration

Hormonal yoga is especially important after the age of thirty-five, when a woman’s body requires more effort to maintain hormonal balance. Due to the gradual decline of estrogen, a woman may experience stress, and can become more irritable, nervous, and anxious. Low estrogen levels affect all functions of a woman’s body: headaches occur, heart palpitations become more frequent, and digestion problems arise. The reproductive sphere of a woman experiences negative effects – the uterus and mammary glands may decrease in size, and the menstrual cycle is disrupted.

Hormonal yoga exercises are focused on stimulating the pituitary gland, ovaries, adrenal glands, and thyroid – precisely those organs associated with hormone production. Thus, yoga for female hormones can have a positive effect on the entire body and the emotional state of a woman.

Asanas and Exercises: Performance Guidelines

To practice hormonal yoga, you don’t need to have a serious level of training. The main thing is to know the basic asanas and breathing techniques. Consistency is important in this matter – for results, specialists recommend practicing every day, in the mornings.

Relax, distance yourself from stress, minor work issues, and daily hassles. Dedicate this time solely to yourself and your body. Focus on your breathing and begin your exercises.

Practicing Yoga at Home

For hormonal yoga, you need to create a calm atmosphere: choose a beautiful mat, light aroma candles, and wear comfortable clothing.

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Benefits of Hormonal Yoga for Women

Practicing yoga restores hormonal balance in the body. By harmoniously combining poses that influence muscle tone with breathing exercises, you help maintain your own youth and beauty:

During menstruation, discomfort decreases, and premenstrual syndrome is easier to handle;

During menopause, well-being improves, and the discomfort from hot flashes reduces;

Thanks to the normalization of hormonal balance, sleep improves;

Body muscles are strengthened, overall tone is increased, and there is a surge of energy.

Additionally, hormonal yoga will be beneficial for women who would like to become pregnant. However, those whom doctors advise against hormone therapy should refrain from practicing it.

Contraindications: cancer diseases, endometriosis in the last stage, pregnancy, lactation period.