Losing weight

4 Articles

Losing weight is a very important part of every woman’s life, because each of us wants to see herself in the mirror slim and attractive. This section contains articles about losing weight during pregnancy, after childbirth and in general about how to lose weight safely and profitably.

Postpartum Abs Training – When to Start and What to Include

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Daria Tikhonova 29.04.2021

7 Mins Read

Losing weight, Postnatal, Women's Health

After childbirth, in the vast majority of cases, a woman’s figure changes significantly. This is especially true for the abdomen, whose muscles become weakened, and the skin stretched and loose….

How to Lose Belly Fat After Childbirth – Tips for Effective and Safe Weight Loss

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Daria Tikhonova 27.04.2021

10 Mins Read

Losing weight, Postnatal

The question of how to restore the figure after childbirth begins to seriously concern a woman as soon as the euphoria of the first days has passed after the long-awaited…

Exercises in the 3rd Trimester – How to Prepare for Childbirth While Staying in Great Shape

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Daria Tikhonova 22.04.2021

8 Mins Read

Losing weight, Prenatal, Women's Health, Yoga

Physical exercises to keep the body toned should ideally be a regular way to maintain health and well-being for women of different ages and in various conditions. Pregnancy does not…

Which Exercises Are Effective in the Second Trimester

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Daria Tikhonova 27.11.2020

4 Mins Read

Losing weight, Women's Health

Safe yoga sets for pregnant women By paying more attention to physical activity, you will significantly increase the chances that your condition during childbirth will be stable and your baby…