How do I lose weight after birth, especially while breastfeeding

Calmly and without harsh diets. After birth, especially while breastfeeding, your body needs resources — a sharp deficit hits your energy, sleep and mood.

A simpler combination works: regular movement through the recovery program, enough protein and water, and sleep whenever it's possible.

In the Nutrition section you can keep a photo diary without weighing anything — genuinely doable with a baby in your arms. Lina AI shows what your diet is missing.