Select a program

General programs for women

Programs for you, if you haven't had a baby, aren't pregnant yet,or have given a birth more than 18 months ago, and/or you're not planning a new pregnancy.

Preparing for pregnancy

If you are planning a pregnancy and would like to get your body ready for the stress ahead

Pregnancy 1,2,3 trimesters

If you are pregnant now, and you would like to have a comfortable pregnancy while preparing your body and mind for the birth

Recovery after childbirth

If you gave birth to a child less than 18 months ago and you would like to get your body back and get rid of diastasisand/or strengthen the weak pelvic floor muscles (and you haven't done any special recovery training yet).