Diamond Pose during Pregnancy

Pose of Invincibility – Vajrasana

Vajrasana often serves as a foundation for performing other poses, but is also effective on its own. It is considered very comfortable for meditation if the lotus position is not yet accessible. The pose embodies the symbol of steadfastness and immovability. It is believed that the person who practices it will be as solid and with as ‘clear’ a consciousness as a diamond.

The safest pose, which virtually has no restrictions. Unlike other poses, Vajrasana is allowed even after a heavy meal. Moreover, it is recommended for stimulating the gastrointestinal tract!

The diamond pose helps manage various stomach and intestinal disorders and reduces discomfort from hemorrhoids. This effect is simple to explain. Since the asana reduces the blood flow to the pelvic floor area, it also provides relief in the sacrum and pelvic floor muscles. Before and after pregnancy, this pose can normalize the cycle.

During meditation, the pose is the least “distracting” and calming:

– easy to keep the back straight;

– no excessive tension in the legs;

– the chest is open, and breathing is free.

Diamond Pose – How to Perform It?

1. Kneel down, then gently lower your buttocks onto your heels.
2. Ensure that the big toes are together, and the heels are spread apart.

If you feel pressure in your ankle, you can place pillows or elevate your sitting bones with a small rise. For example, take a yoga block and place it between your heels. Sit on the block so that your shins are still beneath your buttocks, but with this elevation, you experience less tension.

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3. Rest your relaxed palms on your knees.

4. Reach upwards with your chest, but avoid excessive arching in your lower back.

5. Relax your shoulders, do not force your shoulder blades together.

6. Keep your back straight, and your neck and head as its natural extension.

7. Close your eyes and relax. You can imagine that you are ‘breathing’ through the crown of your head. With each exhale, all problems and negative emotions leave, and with each inhale, new energy and resources come to you.

Diamond Pose and Contraindications

If you feel any discomfort in your ankles, you should not endure it. Exit the pose and stretch your legs out in front of you. Perform compensatory exercises: pull your toes forcefully towards you and then away from you, until the pain subsides.

You can return to the pose using its simplified version. Over time, your feet will adapt and you will be able to stay in the pose for a longer period.

If you experience discomfort in your thighs, you can widen your knees. The thicker the mat or blanket, the easier it is for your knees to handle the pressure during the asana.

You should not perform the asana if you have ankle or knee injuries. Do not endure pain, feel free to use tools to ease the asana or skip it altogether during periods of discomfort.