Hormonal Yoga: Youth and Beauty of a Woman

Hormonal yoga originated in Latin America and was invented by Dr. and Psychologist Dina Rodriguez. Long-term research has shown that yoga for women’s hormones is very beneficial, and that specific breathing exercises combined with poses related to lower body tone help stabilize hormonal balance. Such exercises aid women in relieving pain associated with PMS and make it easier to go through menopause.

Yoga for Hormonal Balance Restoration

Hormonal yoga is especially important after the age of thirty-five, when the female body requires much greater effort to maintain hormonal balance. Due to the gradual decrease in estrogen, a woman may experience stress, become more irritable, nervous, and anxious. Low estrogen levels affect all functions of the female body: headaches occur, heart palpitations increase, and digestive problems arise. The reproductive sphere of a woman is negatively affected—the uterus and mammary glands may decrease, and the menstrual cycle is disrupted.

Hormonal yoga exercises are aimed at stimulating the functioning of the pituitary gland, ovaries, adrenal glands, and thyroid gland—precisely the organs associated with hormone production. Thus, yoga for female hormones can have a positive impact on the entire body and the emotional state of a woman.

Asanas and Exercises: Execution Rules

You don’t have to be at an advanced level to practice hormonal yoga. The main thing is to know the basic asanas and breathing techniques. Consistency is key in this matter – for results, specialists recommend practicing every day, in the morning.

Relax, detach yourself from stress, from minor work issues, from household troubles. Dedicate this time solely to yourself and your body. Focus on your breathing and begin the exercises.

Practicing Yoga at Home

To practice hormonal yoga, you need to create a peaceful atmosphere: choose a beautiful mat, light aroma candles, and wear comfortable clothes.

Benefits of Hormonal Yoga for Women

Practicing yoga helps restore hormonal balance in the body. By harmoniously combining poses that influence muscle tone and breathing exercises, you contribute to maintaining your youth and beauty:

During menstruation, discomfort decreases, and premenstrual syndrome is easier to handle;

During menopause, well-being improves, and the discomfort from hot flashes decreases;

Sleep improves thanks to the normalization of hormonal balance;

Muscles are strengthened, overall tone increases, and a surge of energy is felt.

Furthermore, hormonal yoga will be beneficial for women who wish to conceive; however, those advised against hormone therapy by doctors should refrain from practicing it.

Contraindications: cancer diseases, late-stage endometriosis, pregnancy, lactation period.