The question "should I do a warm-up before yoga?" arises for many people because yoga asanas can be perceived as…
All of us are taught since childhood to keep our backs straight, but not all of us follow this rule.…
Asanas for stretching and back flexibility The health and flexibility of a woman's spine become especially important when she is…
Yoga postures for the abdomen and waist During pregnancy, wanting to maintain the waist and strengthen the abdominal muscles, which…
In yoga, Surya Namaskar, or "Salutation to the Sun," is considered to be the most famous complex. It's possible that…
One of the basic sitting postures in yoga is considered to be Dandasana, or Staff pose. It may seem very…
A lot depends on the well-being of the mother during pregnancy: carrying the baby, the development of the fetus, the…
You are a mother, the birth process is over and you can enjoy motherhood to the fullest - at least…
Low back pain is a common ailment among pregnant women from the 4th-5th months on. It is logical, because the…
It sounds unusual, but it's a fact - regular yoga practice can have a positive effect on the body in…