Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
Exercise to keep the body toned should ideally be a common way to keep women of all ages and conditions…
What causes eye problems Why is yoga for the eyes so necessary? Have you noticed that your eyes are getting…
Asanas and malaise Women experience the state of illness in different ways - some cannot get out of bed with…
Asanas during premenstrual syndrome Each woman feels PMS in a different way. Some just don't enjoy everything, some are nervous…
Yoga asanas directed at the feet In this article, let's break down the role of this seemingly "inconspicuous" part of…
Pros and cons of the inverted asanas In this article, let's look at the effects of these postures on the…
Anti-stress exercises for anxiety Many people have noticed that after yoga, their mood improves and their depressed states are leveled.…
Meditation practices that will enrich your day Spiritual Yoga is another step in your introduction to the full range of…
Many moms are interested in yoga in the context of keeping fit, but you get so much more! First, yoga…
Therapeutic Yoga - Where can I see classes? Yoga for hips doesn't just solve a local problem. Although that's exactly…