Many people ask themselves - is it possible to do yoga during pregnancy? Our answer is unambiguously yes, especially when…
Strengthening the buttocks by lying down Did you know that the snake pose, familiar to everyone, not only stretches the…
Standing Yoga Asanas in Complexes for Pregnant Women Standing yoga postures are often the first exercises for beginners. Sometimes at…
In hatha yoga there is an asana called "stork pose" or Padahasthasana. If you're new to yoga or just haven't…
In hatha yoga, there is an asana that is ideal for young mothers: it helps relieve fatigue, improves pelvic health,…
Easy yoga postures for pregnant women Even moms-to-be who have never practiced yoga before will not have any problems with…
What do I need to practice yoga at home? It's not too late to start practicing yoga on your own…
Hatha yoga asanas for the thoracic spine When pain occurs in the shoulder blades and thoracic spine, it is useful…
Torsion postures in yoga Asanas for twisting occupy a special place in yoga practice, because their performance requires caution and…
Challenging elements of hatha yoga Yoga asanas for advanced yoga are recommended for expectant mothers who have a long experience…