Pose of Invincibility - Vajrasana Vajrasana often serves as a foundation for performing other poses, but is also effective on…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for "advanced" practitioners. The pose indeed resembles the animal -…
Baddha Konasana - essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose.…
Postpartum Yoga - Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves…
Many are interested in the question - are yoga and metabolism connected in any way? Do yoga and metabolism affect…
Hormonal yoga originated in Latin America and was invented by Dr. and Psychologist Dina Rodriguez. Long-term research has shown that…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was…
Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally…