What exercises can I do in the first trimester

In the first trimester the focus is gently strengthening your body before the load to come, breathing, and easing anxiety. No impact, no jumping, no records.

This stretch is often the hardest to get through: nausea, exhaustion, mood swings. Moving here isn't about shape — it's about carrying this period more easily and recovering after the sick spells.

The first-trimester schedule in the app is built exactly for that — short sessions, breathing practices and lectures.