What exercises can I do in the second trimester

In the second trimester you usually feel steadier, and the sessions get more substantial: release tension, work and relax the body gently, start preparing the pelvis for birth.

Back work, pelvic mobility, stretching and breathing all land well here. Your bump is growing, so positions on your stomach and exercises for the rectus abdominis drop out of the plan.

The schedule in the app updates itself as soon as you set the second trimester in your profile.