Can I exercise during pregnancy

In a normally progressing pregnancy moderate movement is usually allowed — and most often recommended.

This isn't sport in the usual sense: it's gentle work with your body, breathing, pelvic mobility, taking load off your back. Everything that makes pregnancy easier to carry and prepares you for birth.

In MomsLab the pregnancy schedule is tied to your trimester and updates automatically when you move to the next one — you can follow the ready plan or pick workouts from the library with a trimester filter.