Can I work out when I have morning sickness

If your doctor hasn't given you restrictions, calm movement and breathing during morning sickness are often easier to handle than a whole day lying down.

The rule is simple: follow how you feel, not the plan. If it gets worse, stop. On bad days a short breathing practice or a meditation is plenty.

The first-trimester schedule is built knowing that you don't have energy every day: short sessions, gentle progression.